Many men around the world are concerned about potency. Historically, a man's sexual activity has been the key to such a valuable human function as reproduction. Fortunately, today medicine can offer a wide range of ways to deal with erectile dysfunction. Careful diagnosis allows you to individually choose the most effective method of treatment for each man.
Many men around the world are concerned about potency. Historically, a man's sexual activity has been the key to such a valuable human function as reproduction. Fortunately, today medicine can offer a wide range of ways to deal with erectile dysfunction. Careful diagnosis allows you to individually choose the most effective method of treatment for each man.
Causes of male impotence
The causes of impotence can be various factors that affect men in everyday life. In cities, life is full of stress, and poor ecology and inactive lifestyles further worsen health. In today's world, men are beginning to experience potency problems at the age of 40. This is followed by the stress already associated with dysfunction, and hence problems in family life and personal dissatisfaction.
In addition, various chronic diseases, as well as other health problems that most modern men suffer from, can also affect impotence. These diseases include:
- Hormonal problems;
- Cardiovascular diseases;
- Hypertension;
- Diabetes;
- Neurosis;
- depression;
- Overweight.
How to increase potency yourself
Every man at least once in his life was interested in the question of how to achieve high potency, because it is difficult to argue with the fact that the quality of sex largely depends on the degree and duration of a man's erection. Of course, there are many methods to increase potency with their own hands, among which there are quite decent and effective methods.
ethnoscience
One of the most affordable, but at the same time the least effective is the path of traditional medicine. The use of herbal tinctures to increase potency can give excellent results. In particular, the advice to regularly take a contrast shower, as well as visit the baths, harden with ice to train blood vessels, is very popular. Infusions of clover, St. John's wort, Rhodiola rosea, ginseng, nettle, yarrow will help achieve good potency. The increase is due to the content of a whole range of nutrients.
In addition, eating a special diet is easy to increase the level of testosterone, which is the male sex hormone. Among the useful products that increase potency are:
- Walnut;
- ginger;
- Cloves;
- Honey;
- Celery;
- Koumiss, kefir and other fermented dairy products;
- coriander;
- Cinnamon;
- Pumpkin;
- Spinach;
- Garlic;
- Chilies;
- Asparagus;
- Onions;
- Nar;
- FIG.
A balanced diet is very important for the healthy functioning of the reproductive system. To increase potency in men, it is necessary to introduce protein-rich foods and seafood in the diet:
- Beef;
- oysters;
- Cottage cheese.
- Flounder;
- Mackerel;
- Cheese;
The inclusion of polyunsaturated fatty acids, which are also found in fish oil and in various oils such as olives and flaxseed, will also be beneficial to potency.
Active lifestyle
It is no coincidence that the image of an athletically built man attracts the attention of women - the stretched physical shape implies the smooth functioning of the reproductive system. And this is completely justified: men who are overweight and neglect exercise are much more likely to suffer from erectile dysfunction than those who prefer to exercise regularly.
This is due to the fact that fat reserves stimulate the production of female hormones that suppress the release of testosterone. Along with the problems with potency in such men, facial hair stops growing and signs of gynecomastia - enlargement of the female mammary glands - begin to appear. Therefore, an active lifestyle is directly related to increased potency in men.
Genital massage
External physical impact on the organs and muscles of the male reproductive system significantly accelerates blood circulation in the inguinal areas, and this is very important in problems with potency due to dysfunction of blood vessels. In addition, such massages increase the sensitivity of the male organ and relieve possible spasms in this area. Among other things, such procedures have a beneficial effect on the emotional background, which can not but affect the treatment. Such procedures can be performed both by the doctor and by the man himself or his partner - but only after mandatory consultation with a doctor.
What can a doctor offer?
Do not be afraid to go to the doctor: only a competent specialist can correctly identify the root of the problem and deal with it in time. Full trust must be established between the doctor and the patient, because the doctor is called to help, not to harm, which means that he must know all the details of the problem. There are currently many ways to solve the problem of erectile dysfunction, and this is not always a long course of pills: medicine has moved forward.
Psychotherapeutic sessions
Sometimes the decrease in potency is associated with psychological problems. Psychogenic dysfunction can be a consequence of neurosis and lack of sleep, regular mental and emotional stress. In addition, problems can cause all sorts of unpleasant memories related to sex. Only a qualified doctor can correctly identify the true cause of erectile dysfunction by performing certain tests. However, if you get an erection without sexual intimacy, which disappears only through intimate contact, then you should consider visiting a psychotherapist who deals with sexual problems - most likely the root of the problem in this situation lies in psychology.
Physiotherapy
An excellent method to improve erection is physiotherapy, which includes a set of special exercises that train the muscles of the causal area. Muscle contraction in this area stimulates blood flow to the pelvis and also promotes healthy erections during arousal. It is necessary to engage in such physical education daily, while there is a confident improvement in potency. Healing therapy is the same treatment, so regularity and perseverance in the hours is required.
Medications
This method is the most effective and popular, but in fact it is not as reliable as many people think, and carries some danger, as drugs are a gross interference in the independent functioning of the body.
To choose the right drug to treat sexual dysfunction, you need to know the causes. In the case of drug treatment, the funds should be taken for more than a month, as they have a cumulative, not a momentary effect. Medications do not directly affect erection, but eliminate the cause that interferes with the healthy functioning of the male organ.
Doctors advise that before proceeding to the latest, most serious methods of treatment of potency - medical and surgical - it is better for a man to consult a specialist to choose the most effective courses of treatment for men's health.
Medicines have long been used effectively to treat potency. Potency-enhancing drugs include so-called "phosphodiesterase type 5 inhibitors", whose effect on the body contributes to increasing erections.
Vacuum exposure
Many have heard of the principle of operation of an ordinary medical jar, which increases blood flow to a particular area. This is the basis for some special devices designed to revive the functioning of the penis in a short time.
With the help of such a vacuum constrictor, a patient suffering from reduced potency and insufficient erection intensity can solve sexual problems. To get noticeable results, it is enough for the patient to go through 4 to 10 sessions.
The design of the device includes an acrylic cylinder with a pump that is attached to the top of the penis. The compression ring is located at the opposite end of the cylinder. During operation of the device, the cylinder and the pump create a vacuum. Being in a similar state, the genitals shrink, blood flow is activated and a full erection occurs.
This method is essentially physiotherapy, which is usually prescribed as a course or as a permanent measure before sexual intercourse - the devices are easy enough to use alone. This approach is not able to solve the problem, but can be a salvation for men who are resistant to drugs.
shock wave therapy
An innovative method based on the property of acoustic waves to influence the regenerative processes in the body. Sessions with the use of such therapy can stimulate the creation of new blood vessels in the penis, as a result of which potency can be restored in less than a month. In severe heart problems or in the presence of diabetes in humans, the blood supply is disrupted, causing problems with potency, and shock wave therapy can eliminate even such serious abnormalities. This method has virtually no contraindications and can restore the erection of men of all ages.
Decreased potency is certainly a big stress for every man. But you should not treat this problem as a tragedy, because according to doctors in this area there are virtually no hopeless cases. The earlier the problem is detected and the earlier competent treatment is started, the greater the chances of a quick and painless return to the joy of sex life.