Erection violation is one of the main problems in the field of men's health.Modern medicine has learned to solve this problem using different medicines.But one of the main pillars in the treatment and prevention of sexual impotence is the use of special potency potency products in men.In order to make sure the expediency and efficiency of this method, it is necessary to understand which products have the healing properties in this area, and which food is harmful to normal erection.
Main products to increase sexual function
There are a number of products that to one degree or another are able to have a beneficial effect on male potency.This is ensured as a result of the presence of certain minerals and trace elements in their composition.Among the most helpful foods to improve the reaction, it is worth emphasizing.
- Nuts in which large quantities contain zinc, magnesium and vitamins of group E. Due to these substances, the potency of a person increases significantly.They contain fatty acids that have a positive effect on sexual function.Experts believe that if you eat 30-40 grams of this product, this will be enough to have a positive effect.Most often they eat nuts, peanuts, almonds and hazelnuts.
- Mackerel.This type of fish contains omega-3 and omega-6 fatty acids in its composition.In addition, the use of nutritional food increases the activity of sperm.This fish has a large amount of iodine, which is one of the most strong aphrodisiacs.
- Oysters.The product is a true treasure of various minerals.Among the most useful for male potency, zinc, magnesium, and amino acids can be distinguished.To improve the effect during oyster preparation, add some lemon juice.
- Turnips.This product has been known for its power since ancient times.Due to the presence of a large amount of fiber and magnesium, it is able to significantly increase testosterone production.The Republic also contains in its composition, which stimulates potency.
- Calder.This fish, due to the presence of a large number of vitamins and fatty acids, is one of the most powerful aphrodisiacs.The main disadvantage of this product is contraindications related to individual intolerance to the components of the stone.
The inclusion of these products in a daily diet of a man will significantly improve potency in the shortest possible time.But do not forget about other types of potency food that are more common and affordable.
The role of meat and chicken eggs
Doctors believe that consuming meat is a very useful factor in increasing the work of a person's sexual function.This food has a large number of different proteins that can quickly be absorbed by the body.In addition, with the systematic nutrition of meat, thyroxine hormone is stimulated in thyroid food.This substance favorably affects the work of the nerve centers, namely their excitability.The most helpful varieties of meat are considered beef, lamb and chicken.
To increase men's libido, you need to eat black chocolate.This product is composed of the substance phenylethylamine and theobromine.They stimulate potency in men and also have a positive effect on the functioning of the nervous system.
To achieve a tangible effect, you must eat at least 50 grams of product.But it is worth noting that this variety of chocolate is contraindicated in the presence of vascular diseases.
Chicken eggs are no less effective products.They have a certain composition of amino acids, which is able to improve the formation of semen.In addition, they contain phosphorus and iron, which are very beneficial for various pathologies of the liver and kidneys.
For more effective therapy and preventing sexual impotence, you also need to know the list of drinks, the use of which will help the man return a normal erection.
Useful drinks to increase potency
There are drinks that can not only stabilize the levels of water balance, but also have a beneficial effect on certain processes, including male potency.These include:
- ginger tea;
- Kumis;
- Fresh juices.
Ginger tea is used to increase potency due to its presence in its vitamins of group A, B, C, as well as various minerals and monitors elements.These components favorably affect a person's vessels and also thin out the blood and contribute to the active elimination of toxins from the body.
This drink is very easy to prepare.First you need to take the root of the plant and grind it thoroughly.This mixture is then poured with boiling water and insisted for 15 minutes.You can add lemon juice or honey to taste.Tea can also be used for this, but in this situation the efficiency will be much smaller.
Ginger drink has a number of contraindications.These include:
- gastritis;
- Enterocolitis;
- cirrhosis;
- General stone disease;
- Pathology of the vascular system;
- Gastric ulcers.
An equally important restriction on the use of this tea is the presence of allergy to substances contained in ginger.Therefore, before you get this tool, it is necessary to consult a specialist.
Koumiss or Mare's milk is able to rejuvenate and stabilize some metabolism processes.Also, this drink improves the functions of the vascular system of the human body.
This product is produced as a result of milk and alcohol fermentation of milk on a mature horse.It contains substances that can have a strong effect on improving the immune system.In this way, Koumiss is one of the most effective remedies that increase the potency and reproductive function of a person.
Doctors recommend drinking this drink an hour after the main meal.The dosage is determined by specialists.It is based on the general condition of the patient's health as well as on the presence of related pathologies.Men who have individual intolerance to the components of the drink are better to give up its use.
The effect of the use of fresh juices can be compared to the effects of medicines, while they do not have a pronounced side effect on the body.The leader among these drinks is a grenade juice.It helps to improve blood circulation in the pelvis and also strengthens the vascular walls.Various vitamins complexes and minerals help to complement the picture, which are also present in pomegranate juice.
Celery juice has a substance in its composition, which as a result of several metabolic reactions can be transformed into the hormone testosterone.In this case, the usefulness of the drink is indisputable.
Watermelon juice is also an effective tool to increase potency in men.It contains a substance of citrulline, an amino acid that, after entering the bloodstream, becomes arginine.It helps to strengthen the elastic function of the blood vessels and also improves blood supply, including the pelvic organs.
Pumpkin juice is known for its positive effect on a man's sexual system.This is due to the presence of zinc in this drink.The element of the tracks has a beneficial effect on the work of a person's sexual system.
Almost any juice based on vegetables can be used to improve potency.It is worth considering the fact that these drinks can be consumed without consultation with specialists as they have no side effects.
Harmful food for men's sexual health
There are a number of products that adversely affect the male erection.This is due to the presence in their composition of certain substances.In this case, you need to know what to eat to solve sexual health problems.Among the most harmful foods for potency, foodstuffs should be emphasized.
- Alcohol.Drinks that have ethyl alcohol in their composition adversely affect a person's sexual function.This is due to the presence of toxins in their composition, which may dull the secretion of testosterone.It is also worth noting that beer is characterized by the presence in the composition of female hormones, which adversely affects the sexual health of a person.
- Smoked products.This food has a large amount of Benzpiren, which not only adversely affects a person's sexual function, but is also one of the most common and strong food carcinogens.
- Gas drinks.The most common components of these products are sugar and caffeine, which are contained in huge quantities.They are able to lead to the development of dehydration processes, resulting in sperm.
- Mayonnaise, store sauces, ketchup.They contain a large amount of cholesterol in their composition.This substance has a negative effect on blood circulation in the human body, which significantly reduces the functioning of human sexual function.
- Products for fast food or fast food.This food contains a huge amount of cholesterol and toxins that adversely affect male potency.Their frequent use is also dangerous for the operation of other organs and systems.
- Drinks and products that are high in caffeine.Food with this substance is able to destroy free testosterone, the result of which is impotence.
In order to improve the functioning of the sexual function, it is worth discussing in detail the diet with a doctor because they know exactly what to eat to solve this problem.