When they reach the age of 30, most men think about how to increase potency, enhance erectile function and prevent possible disorders of the reproductive system. In addition, many seek to do so with the help of natural remedies and natural methods that do not harm the body, as well as further strengthen the immune system and increase vitality. But with a competent and rational approach, this is entirely feasible. The use of methods of traditional medicine, proper rest, monitoring the quality of food consumed, as well as compliance with other principles of a healthy lifestyle will increase the duration and quality of sexual intercourse and strengthen male strength.
General recommendations
Almost every member of the strong half of humanity thinks about how to increase potency and increase male strength, regardless of his health and age. But frankly, it should be noted that most often such problems affect men over 30 years, because it is after reaching this age there is a decrease in erectile function.
This trend is due not so much to characteristic age changes as to adherence to bad habits, lack of regular sexual and physical activity, systematic stress, nervous tension and other negative factors.
Provided that there are no diseases of the genital area, which also have a negative effect on sexual activity in men, it is possible to increase potency at home, using local folk methods for this purpose. The use of specific drugs that have a pronounced stimulating effect is best to exclude, as they have a negative effect on the body.
What should be done to increase potency without resorting to drugs guided only by natural and safe measures? If the problems are minor and one-time, it is quite possible to resort to establishing a healthy lifestyle. To do this, you need to put the following principles into practice:
- Nutrition culture. First you need to create a diet. Eat only healthy and natural foods. All kinds of canned food, pickles, jams, marinades and instant dishes should be forgotten forever. It is advisable to cook only at home and do it constantly. At the same time it is recommended to eat regularly, at the same time, at least five times a day, consuming small portions of each meal, the total volume of which should not exceed 250-300 milliliters.
- Sport is life. Including sex life. Lack of moderate physical activity can lead to intimate problems due to poor blood circulation in the pelvic organs. However, we must not forget that physical fatigue and excessive stress can also lead to very serious problems. It is best to exercise during the day, that's enough.
- hardening. With the help of hardening procedures it is quite possible to increase the duration and quality of sexual intercourse. This is due to the restoration and improvement of blood circulation in the pelvic organs. As a hardening it is better to choose wiping or rinsing with cool water. This should be done regularly, every day, otherwise it will not be easy to achieve a positive effect.
- Eliminate bad habits. Smoking, alcohol, taking drugs that the body does not need - with the help of these negative addictions it is quite possible to cause the development of serious consequences and reduce potency. You have to completely give up such habits in the past, no matter how difficult it may be.
- Refusal of drugs. Most modern people, both men and women, tend to take regular medications that have a calming effect, promote weight loss and many others. This should not be done unless there is a real need and the relevant prescription from the attending physician. By taking such drugs, you can worsen your own health and provoke the development of erectile dysfunction.
- Calmness and complete rest. In today's world, most men experience strong feelings and stress every day. Against the background of nervous tension is unlikely to increase potency and is unlikely to do quickly and without harm to the body. It is best to monitor your own emotional background to avoid excitement over trifles.
Taking various drugs unnecessarily leads to poor health and erection.
Important! Without following the above principles, it is quite difficult to increase erectile function in men with some folk methods. Strengthening potency is possible only by following the basic rules of a healthy lifestyle.
Complete rest
Lack of adequate sleep per day, strenuous mental and physical exertion, stress - each of these factors, both individually and in combination, can lead to the development of erectile dysfunction in men. To avoid this, it is best to normalize your daily life.
First you need to determine the optimal time for sleep, ie the number of hours of rest per day, which is calculated strictly individually for each. Then you need to follow the established norm and sleep exactly as much as the body needs for full recovery and rest. It is especially important to follow this rule for the category of men who have reached the age limit of 30 years. If there are no diseases of the genital area, as well as other pathologies, it is possible to achieve an increase in erectile function only with the help of this method.
Potency can be impaired due to fatigue, in which case it is enough to just rest and recover.
aromatherapy
Few people know how to increase potency through the use of aromatherapy, but this is the easiest and most pleasant way to increase potency, which works not only quickly, but is absolutely safe. It is possible to cause strong sexual arousal, as well as to increase potency with the help of natural aromatic oils. It is recommended to use this method at any time and at any age, including after 30 years.
The following are called the most effective essential oils, which can increase both potency and libido in men:
- orange, tangerine, lemon;
- rose;
- vanilla;
- ylang-ylang;
- bergamot;
- patchouli;
- neroli;
- sandal.
It is allowed to use the flavors listed above at any time, but they should not be abused, as such a measure can provoke a headache. Oils must be used individually or in combination. The combination of several flavors, provided, of course, the correct composition of the composition, a positive effect is achieved almost immediately.
Advice! Once you have chosen a fragrance, once you have tested its effectiveness, you should not stop there. The combination of your favorite oil with other components will significantly improve the effectiveness of the main ingredient.
Aphrodisiac products
It is also possible to increase erectile function in men by eating certain foods that contain large amounts of substances called aphrodisiacs. These chemical compounds have strong stimulating properties, it is especially recommended for use in the category of people who have reached 30 years of age, because at this time the body most needs hormonal replenishment from the outside.
How to increase potency with food? To prepare a dish that has exciting properties, you need to familiarize yourself with the list of foods classified as aphrodisiacs. Among them are:
- tomatoes;
- oysters;
- seaweed;
- celery;
- natural chocolate;
- bananas;
- quail and chicken eggs;
- citrus fruits;
- figs;
- dried fruit;
- garlic;
- cinnamon;
- honey.
It is quite easy to prepare a full lunch or dinner based on the above products and you can use one or more ingredients. In order to increase erectile function immediately before sexual intercourse, it is recommended to prepare dishes from the list below. For example:
- scrambled eggs with lots of onions and tomatoes;
- celery and apple salad;
- oysters with lemon juice;
- nuts with dried fruits and honey.
In addition, regular use of these dishes is recommended for men who have reached 30 years of age, as well as over 45-50 years. Dishes containing aphrodisiac ingredients stimulate not temporarily but permanently increase potency.
Important! When planning a daily diet to improve erectile function, it is recommended to give preference to dishes of plant and animal origin. Only natural and high quality food will help you get rid of potency problems and will not harm the body.
Exercise stress
Is it possible and how to increase potency through physical activity? To begin with, it is necessary to answer that this is completely feasible. In addition, the complexes of various exercises contribute not only to the restoration of a full intimate life, but also to strengthen overall health. You should also not forget that increasing potency with the help of sports is possible only if there are no diseases.
How to strengthen an erection with exercise? First you need to choose a set of the simplest, affordable and effective. It is therefore necessary to indicate several of the following:
- squats;
- jumping;
- walking;
- swimming;
- run;
- lifting the body from a lying position.
Thus, the following conclusion is required: these types of exercises are useful for strengthening potency, during which the maximum load falls on the lower body. Such methods allow you to strengthen the muscles of the pelvis and increase blood flow to the genitals. Exercises should be practiced regularly, but a single performance will improve the quality and duration of sexual intercourse.
Important! You should not think about how to strengthen an erection with the help of physical activity, if there are medical contraindications, such as heart disease and blood vessels. In the presence of any pathologies, it is advisable to choose a different method to strengthen potency.
To achieve maximum results in terms of strengthening potency, it is not recommended to abuse any of the methods listed above. Moderation and reasonableness are the two main criteria by which it will be possible to achieve the best effect in the shortest possible time. In addition, it is advisable to consult your doctor for possible contraindications.