The health of the reproductive system of men and its sexual function are very sensitive to the effects of negative factors.Various diseases, adverse environmental effects, drinking alcohol, a long course of medicines and other causes can cause a worsening of potency.One of them is an incorrect diet.
If a person is worried about deterioration of erection, then you should not immediately try to adjust the medication situation.The correction of a diet and lifestyle may be sufficient.Think about which potency products are useful and which should be abandoned in order not to cause sex life problems.
The impact of diet on the power of men
Man is what he eats, and a person's potency in this sense is no exception.To maintain the health of the organs of the reproductive system, stable synthesis of male sex hormones, you must eat properly.
The diet should be made in such a way as to ensure the regular intake of the entire set of compounds needed for the body.
First of all, for a stable erection and maintaining the reproductive function, one needs protein.In addition to the protein component, the daily diet should include complex carbohydrates obtained from vegetables, cereals.Vitamins A, C, E and Group B, Zinc, Selenium, amino acids are very necessary for the body.
Proper organized nutrition is not only the inclusion in the diet of the required set of substances, but also compliance with certain rules for the intake and distribution of food.
In order for the diet to bring maximum benefits, you must adhere to the following recommendations:
- It is impossible to overeat, this leads to obesity and therefore adversely affects the overall health, provokes the development of various diseases;
- It is necessary to control the drinking regimen (1.8-2 liters per day), to increase the intake of liquids in conditions of serious loss of moisture (in the summer, with significant physical exertion when visiting a steam room);
- It is impossible to drink during foods, this leads to a deterioration of digestion, less productive absorption of food, which means that it reduces the benefits of the products consumed (you can drink no earlier than 30-40 minutes after eating);
- The less intense and prolonged treatment the product is, the more useful properties will remain in it;
- You should eat natural simple food, avoid finished products containing supplements (preservatives, flavors, aroma enhancers);
- You should stick to the schedule of the day and the diet: it should be simultaneously, after small intervals in small volumes.
The diet of a healthy person
For a person who wants to avoid impotence, a properly balanced diet is important.Its base should be the protein required to build a molecule of the testosterone of the male hormone.
A high level of testosterone is the key to excellent potency.Therefore, in the daily diet of man, meat, eggs, dairy products should be present fish.
Most proteins contain seafood, rich in and other compounds needed for men's health.They should also be present in the diet at least 2-3 times a week.
Testosterone secretion requires protein of animal origin, so the meat is at the heart of the diet of a healthy person.
In order to maintain potency, it is necessary to properly approach the choice of meat products.Today, most manufacturers grow livestock, adding hormonal medicines to food.This perfectly affects profits as animals quickly acquire a mass, but such manufacturers do not think about consumers at all.
It is destructive to use such meat for male potency, since the main part of the hormones in it is represented by estrogens and substances similar to them.Therefore, if a person takes care of his health and wants to maintain male power, he or she must be careful about the quality of the consumed meat.
Dietary varieties of meat containing low fat content are most preferable.It is veal, cutting beef, rabbit, lamb, and bird.Meat should be cooked with tender methods, such as baking or extinguishing.
Sea fish contains many compounds necessary for the stable functioning of the reproductive system.The most helpful for men are trout, salmon, halibus, perch.
Seafood are also rich in trace elements, vitamins, fatty acids.One has to use shrimp, oysters, squid, mussels.
Eggs can be consumed, but quails are most useful in terms of dietics.
In addition to the protein component, for stable production of testosterone and maintaining an erectile function of the mass, there should be vegetables, herbs and fruits daily.
Particularly useful for men:
- Green vegetables (spinach, arugula, celery);
- cabbage (white, broccoli, color, Brussels), turnips;
- Nightshade (tomatoes, eggplant);
- pumpkin, zucchini;
- avocado;
- pears;
- Citrus;
- plums;
- grenades;
- Raspberry;
- Cherry.
If possible, vegetables are recommended to be consumed in raw form or to undergo minimal heat treatment.The rough plant fibers, the fibers have a beneficial effect on the intestinal mobility.Good motor activity of the gastrointestinal tract improves blood circulation in the pelvis, that is, it helps to maintain a stable operation of the reproduction organs.
Receipts, nuts, pumpkin seeds are unusually beneficial for potency.They should be present in the diet of a person who wants to remain sexually active for many years.
These products contain a huge amount of zinc, selenium, vitamins, folic acid, other substances needed for potency.
Drinks that improve erection
Not only the products consumed, but also the drinks can help strengthen potency.
The most helpful for men are:
- Koumiss (stimulates blood circulation, has a relaxing effect);
- pomegranate juice (necessary to maintain blood formation function and improve blood circulation);
- Celery and parsley juice (has the ability to improve sexual attraction, improves erectile function);
- Ginger tea, root and ginger honey drink (stimulates blood circulation, activates the operation of the organs of the reproductive system).
Andrologist warns: delicious supplements and ready -made food - threat to potency
The use of some products and beverages is extremely harmful to potency and they must be known in order to limit or exclude completely from the diet as far as possible.
No matter how many healthy foods, if there are products that suppress sexual function in the diet, then there will be few effects of proper nutrition.
Nutritional supplements
First, you need to limit the consumption of natural nutritional supplements - salt and sugar.These substances are added to various dishes, drinks, confectionery and flour products from ancient times, but they are far from harmless.Of course, salt and sugar are not poisons, but their consumption must be strictly normalized so that they do not harm the body as a whole and more special potency.
Sugar is added to improve the taste of tea or coffee, used for baking, production of sauces, ice cream, jams, juices.Excessive sugar consumption leads to increased insulin and cortisol production.
The excess of these hormones adversely affects the activity of androgens, especially testosterone, which affects potency.Therefore, it is necessary to significantly limit the intake of sugars in the body.
Glucose, which is a source of energy, is better to be obtained from honey, fruits, fruits.
It should be remembered that sugar is contained in many products, so before purchasing you need to carefully familiarize yourself with the composition indicated on the label of the product.This applies not only to sweets, carbonated drinks (in them the sugar content is really monstrous), sweets, ice cream and baking.Sugar is used in the production of sauces, mayonnaise, conservation.
Men of salt is very beloved, this is due to some characteristics of the body.However, the excess of the permissible rate of salt (4 grams per day) has a negative effect on the functioning of the circulatory system.This is due to the property of sodium chloride to maintain moisture in the body.
Excess salt in the diet leads to an increase in the volume of circulating blood and increased pressure.This in turn inhibits testosterone production and has a negative effect on erectile function.
Ready -made food
Cooking today is a huge industry, it is rapidly evolving.This is due to the fact that cooking is a long business and is not the subject of everyone.It is much easier to buy ready -made food, which is only left to warm.
Semi-charged products, canned food, fast food have become an integral part of the diet of most people living in more or less large settlements.And this fact is directly related to the increase in the number of men suffering from impotence.
The fact is that for the production of "fast food" different flavors and aromatic additives, transfinests use a large amount of sugar and salt.There is no benefit to semi -finished products and fast food, but there are many harmful synthetic compounds.In addition, network delivery companies are used for cooking meat -filled meat and chemical fertilizers.This is due to the fact that such products are much more expensive than natural ones.
Other products and drinks harmful to potency
In order to reduce the risk of impotence, one must limit the use of coffee with 1-2 glasses a day.In addition, it should be a natural coffee, not surrogates who are "pretending" from a noble drink.
It is a fact that caffeine stimulates the production of hormones of stress of adrenaline and cortisol, which are testosterone antagonists.You should also limit the use of beverages and products containing caffeine.
Danny for date and alcohol.Many men believe that alcohol excites desire, enhances sexual attraction.This is really the case if alcohol is consumed in extremely small volume.If you drink drinks regularly, this leads to a significant weakening of potency.
Ethanol is a poison that destroys all organs and systems, so you should drink it at homeopathic doses or completely abandon this stimulant.Long -term alcohol consumption in excess of norms leads to a deterioration of the heart and blood vessels, which adversely affects erectile function.
Disruption of liver function, the endocrine system leads to changes in the hormonal background: testosterone secretion is inhibited.
Also, for good potency, it is necessary to limit the use of fat, especially the origin of animals, fish and meat from meat, sausages and smoked meats, margarine, soy.
Fast products with assets
If a person is not sure that he or she will be able to hit his or her partner with masculine power, but there are no special problems with potency, Aphrodisiacs will come to the rescue.So in honor of the goddess of love and beauty, Aphrodite calls substances that improve sexual desire and sexual activity.Since ancient times, people have been familiar with products that increase libido, which increase the ability for sensual pleasures.
The first in the list of aphrodisiacs are seafood.They are rich in polyunsaturated fatty acids, selenium, zinc so necessary for the intensive production of the main male hormone testosterone.
He has long known that women knew that before the date it was best to eat oysters.Today, these bastards are quite expensive, but also mussels, crabs, shrimp, squid will help to enhance confidence in their male abilities.
Sea fish is also recognized as a good aphrodisiac.It is recommended that men consume all kinds of cold waters, but mackerel and bell are particularly useful, stewed or boiled.
Another useful product for increasing male power is chocolate.The use of natural bitter chocolate without additives helps to develop hormones of pleasure, increases sexual attraction and increases endurance.
To increase the strength of men, experts recommend using ginger.This root has a unique chemical composition that enhances blood circulation throughout the body.
Good circulation is necessary to maintain erectile function.The sexual gland is activated, which contributes to the intensive secretion of male hormones.Ginger has a pronounced taste, can be added as a spicy seasoning for meat and vegetables, as well as preparing a healthy and delicious drink from it.
Nuts will also help to recharge with sexual energy.For the stable functioning of the reproductive system, they must be consumed daily.
Nuts contain a huge amount of substances useful for potency, so it is useful for a man to eat a handful before meeting.
Nuts refer to potentially allergenic products and should be used with caution.In addition, they have a high nutritional value, so you don't have to overdo it: a handful a day is sufficient to provide the male body with the necessary compounds.
The most useful for maintaining male power are cedar and nuts.
Another way to strengthen the sexual desire and strengthen the male strength is to use before the date of the dishes to which spices are added.The most useful in this regard is Cardamon, Mint, Anise, Cinnamon.A variety of green also has good effect, parsley and celery help particularly well.
The ideal dinner before the date of love should consist of seafood, flavored with lemon juice, or portions of low -mask, prepared with spices and ginger, avocado, fresh vegetables, fruits and handfuls of nuts.
Not always, but quite often a person's problems in the sexual sphere can only be solved by changing lifestyle and nutritional behavior.The stable functioning of the reproductive system requires a balanced diet, fully providing the body with all the necessary substances.