Libido problems cause psychological and physical factors. The latter include stagnation of blood in the pelvic organs, impaired prostate function, prostatitis, decrease in the production of testosterone hormone. In order to normalize these processes, it is important to follow the following rules:
- Giving the body's physical activity - this makes the heart work better, increases the life tone, normalizes blood circulation;
- Starting sports: running, bicycle, walking, strength training;
- To visit the bathroom - this removes toxins, improves blood circulation;
- Do a foot massage - you can massage or just walk barefoot;
- Take contrast baths or shower;
- Maintain a regular sex life that becomes a key to preventing erection problems;
- abandon harmful foods, alcohol, large amounts of coffee and spasmolytic medicines;
- Observe the regime and organize a healthy sleep;
- Revival power for potency in men is especially important, this is the easiest way to return sexual activity.
The male body in connection with sexual relations is different from females. His sexual activity depends directly on how and what he eats. It should be noted that in most cases the diet of representatives of the strong half is far from perfect. Many men eat chaotic and monotonous, while preferring different synthetic amplifiers of taste.
What useful products for men should be present in the diet to increase potency? In order to support the full functioning and health of the reproductive system, the power must be balanced and proper.
The list of men's potency products is quite extensive, so when you choose one of them, you must first study the properties and input components.
Seeds and nuts
The products in this group occupy an important place in the diet. To increase the potency in men, nuts belong to the most effective and are the best products. Odnly nuts, almonds, pistols, and cedar are considered ideal in this regard. They are rich in vitamins E and B and such elements as arginine, selenium and zinc.
Honey and propolis
Quite effective products that increase potency in men are honey and propolis. In order to restore the power of men and enhance sexual activity, these products have long been popular. Honey belongs to the category of those products that, regardless of the age of the man, should be included in his diet. As for increased potency, then honey from floral varieties and brown is the most precious product.
It is very good to combine honey with nuts. The former increases sexual options, the second enhances the effect even more.
Seafood and fish
One of the best in evaluating products to increase sexual activity is seafood (oysters, mussels, shrimp, crabs) and fish (bell, mackerel). In addition to the potential for the potency of minerals and vitamins, these products are considered champions of zinc capacity.
According to scientists, seafood contains a rather rare amino acid that increases hormones and sexual excitement. But for the beneficial effects of seafood on increasing potency, they should only be raw. Boiled dishes are also allowed, but fried will not have any effect.
Seaweed
The rejuvenation of the body and the increase in male immunity is facilitated by sea cabbage, enriched with polysaccharides and iodine. It is an excellent plant product that not only increases the endurance of the body, but also contributes to a longer duration of sexual intercourse. Laminaries are rich in hormone -like elements, with a high anti -process effect and are very valuable to the human body, especially for masculine.
Poor chocolate
A very effective aphrodisiac that accelerates the production of endorphins is a bitter chocolate, in which at least 60% of the composition is cocoa. Nutrition even in a small amount of this product soothes and improves mood, reduces anxiety, promotes the stability of sexual relations and gives the person confidence in his sexual capacity.
Indigenous crops and vegetables
The presence of vegetable dishes in the diet has a beneficial effect on men's intimate life. The most helpful vegetable products that increase potency are turnips, garlic, onions and carrots. The health of men very well strengthens the roots of celery and ginger. These products contain many minerals and antioxidants, on which sexual activity activity depends. Part of the salad of fresh vegetables daily increases the sexual attraction of a man and will add productivity to sexual contact.
Fruits should be given preferences of watermelon, grenade and bananas. They contain a lot of vitamin C, and in the watermelons there is also citrulline, a useful amino acid that, after entering the body, is transformed into arginine.
Bananas belong to effective aphrodisiacs. Eating two bananas a day, one is able to significantly increase the libido and doubt his male power.
Dairy
In the diet of a person who is concerned about his sexual abilities, there must be sour cream, cottage cheese and yogurt. These products are rich in minerals, vitamins and proteins, which are simply necessary for the development of testosterone needed for the male body.
In addition, a rich amount of calcium is found in dairy products and this element is required to control the level of testosterone, prevent early ejaculation and high sexual activity.
For those who are a connoisseur of aromatic spices, anise, ginger, mint, cloves, sharp pepper, cardamom and cloves are suitable in this regard. A variety of herbal teas will also be useful, especially with the addition of honey to them.
If erection and libido problems arise, it is worth understanding what is beneficial for men's potency, which products have a positive effect on the body that should be contained in the food. There is a large list of nutrients that have a beneficial effect on male sexual activity. Among them you can choose simple vegetables with fruits or more exotic components.
According to medical terminology, potency is the ability of the body to perform sexual contact. The definition comes from Latin potentia, which translates as an opportunity related to male sexuality. The term includes characteristics:
- the degree of penis tension;
- the speed of the beginning of the erection;
- The duration of the sexual act and the phase of his active course.
To restore a normal sex life, it is useful to familiarize yourself with which products increase the potency of a person. Experts recommend included in dietary foods rich in vitamins A, E, Group V.
It improves the passage of nerve impulses, affects the production of testosterone. Popular potency return products are fish, seafood, vegetables, nuts and fruits that should be present in the daily diet.
There are unusual means - lamb seeders, camel stomach.
During the short possible time, the following products to increase potency in men will help to restore sex life:
- Oysters - stimulate blood circulation, are powerful aphrodisiacs. They contain an element of zinc trace, rare amino acids that activate the production of hormones, increase the amount of semen. Due to the dopamine substance, libido increases. They are better caught in the spring, raw, sprinkled lemon juice. Men cannot often eat molluscs - this threatens excess intake in the body of mercury, gastroenteritis. It is useful to do this to prevent the potency from increasing.
- Cambala - It is useful to eat it because of the content of vitamins A, E, group B, zinc element. Fish protein is quickly absorbed by the body. It is useful to fall out, stew or cook.
- Boiled mackerel-containing omega-3 and 6 acids involved in testosterone biosynthesis. Improves sexual health, increases potency, increases semen production due to phosphorus and iodine in the composition.
- Meat - is characterized by high energy value, which causes the body to produce thyroxine hormone. It maintains hormonal excitability. It is useful to eat red lean meat (horse, lamb, beef) and diet (chicken, rabbit, turkey, pheasant). Ideally, the meat is stewed or stewed, served with green and vegetables.
- Nuts - should be included in daily use. Due to the content of vitamins E, B, zinc and magnesium, problems with potency functions are treated. Arginine has a useful way in human erection. It is useful to eat hazelnuts, almonds, cashews, peanuts, nuts. Ideally, they should be mixed with honey, dried fruits, bananas, apples, beets or carrots. The most helpful for men is a cedar nut, which is used to saturate cells with energy and stimulate testosterone production.
- Muscle nut - the spice is added to the dishes or diluted with water and drunk. Do not exceed the daily dose (more than one third of a teaspoon).
What is it to increase potency
In addition to the products included in the diet, you need to understand what is useful to drink for men's potency:
- Freshly squeezed juices - Improve the elevation of the complex to cure the body, eliminate diseases. It is useful to drink pomegranate, pumpkin, celery root, watermelon, other vegetables and fruits high in vitamin E.
- Koumiss or Mare Milk - contains hormones that affect the immunity of men who increase reproductive capacity and the production of testosterone cells. It is useful to drink it half an hour after breakfast per glass a day.
- Ginger tea - made from grated ginger root flooded with boiling water and insists for 10 minutes. For taste, honey, ginseng, lemon is added to it. It is useful to drink the drink of men because of the high content of vitamins B, A, C, strengthening the vessels that stimulate potency.
To restore sexual activity, you need to review your nutrition views. It is better to stick to a diet that consists of the following:
- Rejection of negative products: fatty meat, beer, coffee containing caffeine drinks, fast food;
- You need to ban sweets, sweets, sausages;
- restriction of sugar, salt, margarine - obesity stimulants;
- To get rid of bad habits: smoking, alcohol;
- Restrictions in products that contain soybeans that can guarantee the intake of female genital organs in the body;
- We need food for potency, power of men: these are cheeses, olives, cooked vegetables, spices, green tea with ginger, nuts with honey;
- Observing the daily calorie content and power supply to avoid excess weight gain.
The problem can be corrected with the help of a special diet, which has a positive effect on the potency in men.
To do this, you need to know what kind of food should be included in the diet and how to eat foods so that impotence nutrition does not become useless and necessary to increase potency.
A home potency diet should be drawn up according to certain principles of nutrition. The main thing is the balance of nutrition, which ensures the inclusion of foods that affect not only directly on potency but also on the functioning of the blood, endocrine, nervous system of a person.
This combination of food is necessary because any disorder in the functioning of these systems has a negative effect on the sexual sphere of a person. To allow the circulatory system, you need to eat more seafood, fish and include green or weak red tea in the food.
For the normal functioning of the endocrine sphere, it is recommended to introduce spinach and celery into food.
Cholesterol
Despite the fact that cholesterol is not attributed to nutrients, it has a positive effect on potency.
To do it well, it is recommended to make a rule to eat foods with a light cholesterol content every day.
In order not to overdo it, it is recommended to include a quail egg. The biggest effect will be if you take a quail egg cocktail for potency.
But that's why you need to know exactly what to eat to correct the situation. Therefore, before deciding what you need to eat to increase potency, it is advisable to visit a person who will help you adjust the dishes provided and explain what is useful for this problem.
The best potency products
- Chocolate is biologically active and phenylethylamine in composition increases libido. It is useful to eat dark bitter chocolate with 65% cocoa and more. It is better to ignore the fillers (especially coffee), leaving the nuts as an exception.
- Quail eggs - Increase sexual attraction due to the content of phosphorus, iron and amino acids. It is useful to eat them raw to four pieces a day.
- Chicken eggs are gruer than quail, but more accessible for power. The combination of fried eggs with onions, black pepper improves the potency of a man. Raw is not recommended.
- Pergen is an excellent beekeeping product, representing pollen treated with bees. It is rich in protein, carbohydrates, contributes to increased testosterone secretion at the right level. The daily rate reaches 10 g, with caution, use PERGA with copper intolerance or allergies.
What you need to refuse
The potential increases not only the presence of the right products in the diet, but also the rejection of harmful ones. It is recommended not to be included in the menu products that adversely affect the health of men:
- oily varieties of meat;
- canned fish;
- butter, margarine;
- liver paste;
- Oily varieties of cheese;
- sausages;
- smoked meats;
- bakery;
- sweet carbonated drinks;
- fast food;
- caffeine;
- alcohol.