How to increase potency in a man after 60 years - means and methods

1 February 2024

In the active reproductive age, a man's body produces the "helper" hormone inhibin B. Its role is to stimulate sperm growth. It functions in tandem with follicle-stimulating (FSH) and luteinizing hormones (LH). Over the years, the production of inhibin B decreases, and aftermenopause can completely disappear.

To compensate, the levels of the hormones FSH and LH rise. As a result, the origin of men changes. In their youth, dihydrotestosterone dominates the blood - the most active testosterone in terms of desire and the ability to reproduce. The age-related decline in inhibin B synthesis shifts the focus to a decline in testosterone production. And it begins to slowly turn into its more "active" form, and the power disappears accordingly.

Increased potency in men after 60 years

It is impossible to predict in advance the effectiveness of measures to stimulate libido in men over 60 years of age. The increase in desire here will depend on the severity of age-related changes in hormonal levels, the state of the cardiovascular system and other "characteristics" of biological age - not "passport age".

But in most cases, the prognosis for increasing male potency is favorable. In any case, if we are talking about patients over the age of 60 without "aggravating" diagnoses - prostatitis, adenoma, interventions of the genital organs, disorders in child development (cryptorchidism, hydrocele), atherosclerosis over 2 stage.

medicines

Increasing potency in men after the age of 60 requires first an increase in the level of active testosterone (as most doctors say). It is true that after discontinuation of hormonal drugs, the results achieved with their help also disappear. In addition, the excess of sex hormones in the blood of menopausal men is fraught with heart attack, stroke or cancer of one of the producing endocrine glands (prostate, testicles, adrenal glands).

Among steroid means for increasing efficiency, the most famous is testosterone enanthate. It is produced in a solution for intramuscular injection, used in a dose of 50 mg once every 14 days. A scheme of 200 mg per month is also possible, but is more often used in men under 60 years of age. Other inexpensive and affordable solutions include:

antispasmodics. The only condition is the need to inject it directly into the tissues of the penis half an hour before intercourse. The idea is that it relaxes the blood vessels supplying the penis and promotes an erection;
adrenergic blockers. Causes relaxation of peripheral vessels. They drink it 2-2. 5 milligrams three times a day, with food;
drugs for depression -- including dapoxetine, often added to generic drugs. It is recommended to be used in a dose of 30 mg once a day, an hour or three before sex. The substance trazodone has the ability to artificially increase the level of free serotonin and prolong arousal with an erection (0. 15 grams per day, but in 2 doses, with the main part being drunk before going to bed and only 1/3 in the morning).

Do not forget about the "classics of the genre" in the form of sildenafil or tadalafil. They are able to increase potency regardless of the reasons for its decrease at any age, but temporarily!!!

Compared to pharmaceutical products, herbal preparations have fewer side effects and combine better with alcoholic beverages, without which a romantic date is not complete. In their list:

Natural medicine in drops of aphrodisiacs and potency stimulants discovered by healers from different countries. They contain the popular fenugreek, the fruits of African Ginkgo biloba, Peruvian poppy and Chinese ginseng. Can be combined with alcohol. The medicine is dripped 7-8 drops under the tongue in the morning and evening, washed down with any drinks of your choice. The general course of increasing potency lasts from several weeks to a month;
Tablet preparation based on allotriphalin. Contains extracts of damiana, wheat germ, poria coconut, dwarf lily and sarsaparilla. You should drink 1 tablet or 2 capsules per day, after meals, for 30 days. A single dose of a double dose allows you to increase the efficacy after 15-20 minutes;
A capsule product for increasing potency with an extremely diverse composition. Among the non-vegetable components, it includes deer antlers, propolis and cedar resin. The herbal part of the drug for increasing potency is represented by huntsman, nettle, orchid, sorghum root (fruit), guarana, tribulus and red root. Men over 60 are recommended 1 capsule in the morning and evening, 5-7 consecutive days. Then it is better to take a break for a week and repeat.

People's funds

The differences between the use of nutritional supplements developed by pharmacists and alternative medicine are in the precise selection of certain components. In this case, science has borrowed a number of discoveries from healers. Only healers, unlike doctors, are more likely to rely on so-called adaptogens.

Folk remedies of plant, animal and mineral origin increase overall vitality and immune protection (as a side effect, potency improves). Official medicine considers the effect of such drugs too unpredictable, but folk medicine completely trusts them.

Echinacea purple. 50 g of its roots are mixed with 20 g of echinops seeds and 60 g of fenugreek. Everything is pounded with a mallet or ground in a blender, pour 1 tbsp of the resulting base with 250 ml of vodka. Cover with ground cork and leave for several weeks in a dark, warm place, shaking occasionally. After brewing, the product is filtered and drunk 10 drops, diluted in water, half an hour before meals for 25-30 days.
Parsnip, dandelion and nettle can also improve potency. To prepare a decoction from them, 50 g of parsnip root is washed well and crushed, mixed with 100 g of young nettle and dandelion leaves. This "salad" can be seasoned with vegetable oil and vinegar and moderate salt added. You should eat 250-300 g per day, in any number of doses, for up to 2 weeks. After that, it is recommended to take a short break.
Spurge. Its root is finely chopped, 10 g are separated and insisted for a week in 0. 5 l of vodka. Strain the raw materials through a colander and use a teaspoon (pre-dissolved in water) morning, noon and night to increase desire. The total course is 14 days.

Other methods and tips

There is always an alternative to taking natural, synthetic, hormonal and any other means to increase potency. Physiotherapy procedures do not lose their relevance and effectiveness at the age of 20-60 and have no contraindications, except for acute conditions when emergency help is needed. The body of older men responds to physical therapy even more easily than that of young men, and their positive changes are more noticeable.

Physical exercises. Activity is useful at any age, but in old age, when the processes in the body slow down, its effect is better felt. The most useful gymnastic exercises to normalize erectile function are: squats (if you can't do regular ones, at least from your knees), Kegel technique, jumping rope, rhythmic rotations of the pelvis.
Massage. Classic (back, testicles, penis) and exotic options (Thai, tuina, etc. ) are suitable. At an age when pelvic congestion develops due to aging joints and muscles, you should visit a massage therapist at least once a week. This will improve overall health, increase the desire for sex and restore the functionality of the pelvic organ.
Hirudotherapy. The saliva of leeches of all species, including medical, contains hirudin, an anticoagulant enzyme slightly weaker than heparin. Treatment with them thins the blood, helps restore erection and prevents cardiovascular complications during sex. Self-treatment with leeches is difficult and harmful - this should be done only with the participation of a hirudotherapist.

After 60 years, the symptoms of prostatitis are characteristic of all men. They can be more or less noticeable, but they are always there. This disease is dangerous due to complications of the excretory system. It also lowers libido and worsens hormone levels.

General recommendations

Of course, almost all grown men want to know how to solve this problem. There are many tips on how to restore potency after 60 and maintain it:

It is recommended that you visit a qualified sexologist regularly. The specialist will determine the reasons for the weakening of potency or its risk and will tell you what measures to take to eliminate the problem.
Have sex regularly. Abstinence negatively affects the potency of any man and especially the elderly. However, don't abuse the indiscriminate connections, otherwise there is a risk of other problems.
Add more movement to your life, exercise. Any physical activity you enjoy will do.
Do not overwork yourself, do not allow frequent overload. Rest more.
Limit the use of alcohol and tobacco, or better yet, completely give them up.
Control excess weight.
Eat right. Reduce your intake of sweet, fatty and salty foods. This leads not only to potency problems, but also to many other ailments.
Maintain a sleep schedule. Try to go to bed at the same time and get enough sleep.

The right nutrition

Restoring potency after 60 years is an extremely difficult task. In this matter, a person will be helped by the right diet and the consumption of a number of healthy foods, such as:

eggs;
garlic;
beans and peas;
chocolate;
honey;
Seafood;
nuts.

medicines

Unfortunately, a person cannot always solve the problem of impotence by limiting himself to changing his lifestyle, diet and exercise. In a number of situations, only the use of special drugs will help, since now they are presented in a huge assortment. There are various effective potency stimulants. They come in all possible forms:

tablets;
capsules;
ointments;
creams;
drops;
gels;
sprays.

Medicines increase sensitivity and improve blood flow to the penis, but the effect of most of them, unfortunately, is temporary. The drug will not eliminate the cause of impotence, but it will help increase it in some cases. There are several drugs that differ in type:

Hormonal. Activate the production of a large amount of male sex hormones.
Phosphodiesterase inhibitors. Increases blood flow to the penis.
an alternative. Natural homeopathic and herbal remedies to strengthen erection.

Creams and gels

This type of medicine has the following advantages:

they not only treat, but can also be used as prevention;
have a quick effect;
moisturize the dermis;
increasing a man's endurance and, as a result, the duration of intercourse;
strengthening of erection, expansion of blood vessels;
slight increase in penis size;
increase in arousal;
do not adversely affect the condition and functioning of internal organs.

Here is a list of gels and creams that can be used to improve potency:

Nitroglycerin ointment. Activates blood flow to the penis.
Heparin ointment. Increases blood circulation in the pelvic area.
A fast-acting drug that provides an erection for a long time. It has a vasodilating effect. It is available in the form of cream and ointment.
A gel that stimulates blood flow in the cavernous body of the penis. Increases the size of the organ, causes a quick erection.
A spray that increases blood flow to the penis. Contains pheromones.
A cream with vegetable oils that is applied immediately before intercourse. Increases its duration.

injections

According to the reviews of most men suffering from impotence, the most effective drugs are in the form of injections. In this case, it is inserted directly into the penis.

There are many drugs that improve erection. One has to choose them individually. To do this, it is recommended to visit a qualified doctor who will identify the cause of impotence and suggest the best treatment methods. When choosing drugs, it is necessary to take into account the age, characteristics of the body and the way of life that a person leads. Always study the list of contraindications and take the medicine exactly as indicated in the instructions.

Exercises

Potency begins to decline at age 60. The rate of onset and the hardness of the erection decrease. However, there are special complexes against impotence for men of any age. They can be applied both as prevention and as treatment. In most of them, the coccygeal-pubic muscle works, the strength of which determines the durability of the erection. This is due to the fact that as it grows, the blood flow in the penis area increases and it fills with a larger volume of blood. Such general exercises should be noted, which are included in almost every morning routine and are familiar to all men from childhood:

marching in place with high knees;
pelvic rotation;
standing on "the bridge";
squats.

There are also a number of special yogic asanas and a highly effective Kegel exercise: to perform it during urination, a man must tense the PC muscle, which stops the stream. You can do this every time you go to the bathroom. This is one of the most famous and widely recommended by doctors exercises for healthy potency.

People's funds

Potency can be restored at 60 years. For this there are folk recipes for various potions, tinctures and mixtures:

Ginger root. It is now widely used and available in every grocery store. It can be chopped and infused with tea. It contains many vitamins and, in addition to potency, has a positive effect on the functioning of the entire organism, and also strengthens the immune system.
Ginseng root tincture. You need to cut 2 cm of the root, fill it with three liters of vodka or diluted alcohol and drink one glass a day. Proponents of traditional medicine claim that once impotence is cured with the help of ginseng, it will never return.
Celery. It can be consumed raw, juiced and mixed with other juices.
Walnut. You can mix it with dried fruits and consume it several times a day, washing it down with kefir. Aside from the male potency benefits, this is an incredibly healthy and delicious concoction in itself.
Honey with nuts. Any kind can be used. Take one tablespoon three times a day for a month. The course of treatment will allow the man to significantly increase potency.

For men over 60, increasing potency is an urgent problem. Only a person who pays attention to health throughout his life can maintain tone and sexual strength, but there are very few such people. It must be said that increasing potency in men after 60 requires a lot of effort, but it is more than possible.

With age, each person begins to gradually fade the basic functions of life. Very often in the period after 55-60 years, in addition to the emerging problems with the body and diseases, the sex life gradually disappears. Women begin menopause with all the accompanying phenomena, desire decreases, and men experience interruptions in erectile function. Many people experience difficulties with disorders that negatively affect sexual activity.

Women usually tolerate the beginning of the decline of their sexual function much easier, many prefer to stop having sex altogether. In men, due to sociocultural stereotypes, natural weakening in this area can cause tremendous self-doubt, fear and depression. Therefore, after reaching retirement age, representatives of the stronger half of humanity begin an active struggle to preserve and stimulate potency by various means. Medicines and folk remedies are used, as well as diets and physical activity.

Diagnosis and treatment of age-related potency problems

If the potency of a man at the age of 60 begins to decrease, permanent problems with erection and ejaculation appear and this causes inconvenience, you should seek medical help.

Even in cases where an elderly person is completely satisfied with the reduction of sexual function, it is necessary to periodically undergo examinations of the genitourinary system. This is due to the high risk of prostate inflammation or adenoma in men of retirement age.

Until the age of 50, the main factors for the development of erectile dysfunction remain psychological problems and an unhealthy lifestyle, as well as sexually transmitted infectious diseases. In adulthood, cardiovascular diseases, inflammations and prostate adenomas are in the first place. The blood supply to the pelvic organs deteriorates, the walls of the veins become much more fragile and susceptibility to urethritis increases. Most often, impending problems with potency can be predicted by problems with urination.

During the examination, the doctor collects the most complete medical history, discovers the presence of chronic or suffered diseases of the genitourinary system and injuries of the spine, as well as previous surgical operations. It is important to find out if the patient has a hormonal imbalance and, if so, what exactly is causing it. It is mandatory to ask the patient about his psychological state and existing stress factors. In most cases, the medical history and existing symptoms are sufficient to direct the necessary investigations.

Diagnostic procedures must necessarily include:

rectal digital examination of the prostate to detect pain, inflammation and pathological enlargement;
general blood and urine tests, penile smear for infectious diseases, sugar and cholesterol levels;
ultrasound examination of the veins and arteries in the pelvic area, as well as the organs of the genitourinary system to detect vascular pathologies and possible neoplasms;
analysis of hormone levels, for example, testosterone, prolactin, specific prostate antigen, etc. ;
if the patient is depressed and anxious, it is recommended to visit at least one consultation with a psychotherapist, and it is better to undergo several sessions to combat the neuroses that affect potency.

In older men, diagnosis most often reveals problems with the cardiovascular system and developing prostate diseases. The struggle to preserve sexual function must first of all focus on the elimination of the main physical pathologies that interfere with the normal functioning of the erectile mechanism. But you should not think that potency after 60 years as a result of treatment increases to the levels of a man in his youth.

The natural decline of the gonads cannot be reversed; it is only possible to hold its speed temporarily.

Folk remedies and diet to maintain potency

There are many folk recipes and tips on how to increase potency at 60 and maintain a harmonious, fulfilling sex life. Most often, they are based on herbal preparations and intake of certain foods that help stimulate sexual function. But before you run to the pharmacy for tinctures and make potions, you should definitely consult your doctor and test for allergic reactions. This will help to avoid unpleasant health consequences.

The most common herbal preparations and preparations recommended to stimulate potency:

alcoholic tinctures of ginseng or Eleutherococcus - have a general strengthening effect, have a positive effect on the nervous system, adapt to the sleep and rest regime, increase immunity and the body's defenses, help to overcome fatigue and drowsiness;
herbs that have an anti-inflammatory effect will help in the fight against prostate diseases and urethritis, which are the main causes of potency problems in old age;
People recommend using decoctions of cowberry, hemp seeds, St. John's wort, parsnip, duburnum, rowan berries, rose hips, etc. as stimulants and aphrodisiacs. , but their use should be discussed with a doctor so as not to harm yourself;
Quite exotic substances are sometimes offered in the form of drugs that affect potency, for example antlers (deer antlers), a stream of musk deer or eating the genitalia of large animals. There is no clinical evidence for the effectiveness of such folk remedies, and their supposed magical effects are based on primitive beliefs.

To maintain and stimulate potency, it is recommended to adhere to a diet, avoid the abuse of fatty and fried foods, foods with a high carbohydrate content and abundant dressing with mayonnaise. This will help reduce blood sugar and cholesterol to normal levels and reduce weight if necessary. Diabetics, men suffering from obesity and cardiovascular diseases should especially adhere to the diet. It is recommended to drink special vitamin complexes and nutritional supplements.

An adult man should eat properly and calculate his diet depending on physical activity. It should be remembered that after 60 years, the general metabolism begins to slow down, the need for consumed substances, large amounts of proteins and carbohydrates decreases. It is recommended that you limit or eliminate fatty meat from your diet and replace it with fish, such as trout. It is necessary to get enough vitamins, antioxidants and polyunsaturated fatty acids.

Preventive measures to maintain potency

In order to preserve libido and erectile function as long as possible, in addition to diet and avoiding harmful substances, it is necessary to follow a physical activity regime. You should do sports according to your capabilities and strengths, do not overdo the exercises, especially if you are not used to them. A minimum set of exercises can be recommended by your doctor or any professional trainer. First, the lower body should be loaded to stimulate blood circulation in the pelvic organs.

In addition to aerobic exercise, walking or jogging, you should do strength training at an individual pace under the guidance of an experienced trainer. You can't rush into lifting huge weights if you've never lifted a barbell before. You can start little by little and gradually. With age, muscle mass is increasingly replaced by fat mass, it is necessary to preserve muscle mass in order to maintain a fast metabolism and the production of a sufficient amount of testosterone.

It is worth making your sex life more measured, but regular, since breaks longer than a few months between sexual acts contribute to a decrease in the activity of the glands. And they already decrease with age and stop their work. But you can not embark on love adventures and try to set records, this is fraught with rapid exhaustion, breakdowns and failures in bed. If a man has complexes about age-related decline in libido, he should talk about it confidentially with his partner.