For a high-quality erection, as the basis of male sexual power, it is important that the body receives everythingnecessary nutrients.
Many food products contain components that are useful for men, but this is not enough for a full sexual life and the proper functioning of the prostate.
That's why it's a good idea to take regular courses of potency vitamins, which you can buy in pharmacies, sports nutrition stores or online stores.
Vitamins to improve male potency
Special vitamins for men to improve potency have been scientifically proven to be crucial for sexual health, namely:
- regulate blood flow;
- optimization of sperm quantity and quality;
- tonify the connection between the genitals and parts of the brain by activating nerve impulses;
- improving the elasticity of arterial walls and capillaries;
- have a strengthening effect on the immune system.
Andrologists specifically direct the attention of their patients to the following vitamins and minerals, which are crucial for a normal erection and a fulfilling sex life in men:
- zincqualitatively increases the number of viable spermatozoa, increases testosterone production, acts prophylactically against a number of diseases, improves tissue regeneration;
- folic acid or vitamin B9, affects the quality of seminal fluid at the cellular level, but the excess of this substance in the body increases the risk of prostate tumors;
- ascorbic acidmaintains a normal level of immune protection;
- vitamin Dstimulates desire on an emotional level and supports the synthesis of androgens;
- tocopherol or vitamin E, regulates libido levels and also improves skin and hair condition;
- seleniumqualitatively improves fertility;
- vitamin Aparticipates in the activation of the production of sex hormones.
Indications
Since vitamins are a proven and affordable way to maintain health, it is recommended to take them regularly and comprehensively, in courses 1-3 times a year, depending on how you feel.
The general practice is to take it during cold seasons lasting 30 to 60 days. But if necessary, you can take it in a different mode as prescribed by your doctor.
How to choose
- For young people from 20 to 40 years oldIt will be productive to take complexes rich in lipoic acid, vitamin N, retinol, vitamin E and necessarily B vitamins.
The content of these vitamins and trace elements improves the quality of sperm, maintains good potency and a full muscle corset, and also neutralizes the negative consequences of bad habits.
- In adulthood from 40 to 50 yearsmen should pay more attention to ascorbic acid and vitamins A and E, which will strengthen the immune system, regulate cardiovascular activity and help to slightly delay the appearance of obvious signs of aging.
- After 55You must now rely on drugs and supplements high in vitamin D to preserve and improve bone tissue and reduce the risk of heart attacks and strokes.
Vitamin complexes for athletesindispensable for all men who practice significant physical activity.
The composition of such multivitamins requires tocopherol, retinol and a maximum content of B vitamins, becauseWith the help of these elements, athletes recover in a short time and also optimize their body reserves and energy level of endurance.
TOP 10 best vitamins for men
When choosing the best vitamins for men, it is important to determine the ultimate goals and objectives of using such complexes.
Ideally, you should see a doctor who, after a proper examination, tests and research of their results, will give professional recommendations and determine exactly what nutritional supplements or other pharmaceutical drugs are needed for a particular patient.
If it is impossible to get such a consultation from a good andrologist or sexologist, you should resort to balanced multivitamin complexes that will contain the whole set of useful components.
- The vitamin complex is intended for a wide range of users, but it is valuable for the stronger sex, as it contains an extract of Siberian ginseng, as well as a set of trace elements that help a stable erection.
Taking this cheap but effective complex will ensure:
- general health improvement;
- increasing body tone;
- improved sleep;
- increasing immunity;
- a surge of energy and improved mood.
Nervous stress and overwork during the day do not have the best effect on male potency, and the use of vitamin supplements will help you maintain normal health not only on an emotional level, but also in the field of sexual health.
The elemental composition of the complex is a valuable find for men who lead an overactive lifestyle, as. . . These potency enhancing vitamins address a number of important issues by:
- recovery of metabolism;
- increasing endurance and efficiency;
- neutralization of the impact of free radicals in the body;
- elimination of signs of chronic fatigue;
- regulation of sleep-wake cycles.
Due to the presence of vitamins of group B, vitamin D, retinol, tocopherol, as well as microelements: magnesium, copper, iron and others, there is a qualitative improvement in potency and, as a result, a man's sex life is due to a noticeable increase in libido.
The drug can be used continuously.
A healing complex that helps to normalize your outlook by improving physical health and is especially indicated for use before winter.
The increased efficacy is the result of the presence in the capsules of:selenium, zinc, magnesium, iron, silicon, chromium, iodine, vitamin C, B vitamins, arginine and methionine, vitamins A and D.
Compared to other nutritional supplements, it benefits from the maximum concentration of active substances, which is why outbreaks of allergies are possible, which should definitely be considered by users at risk of such reactions.
A qualitatively verified composition of the drug with a very descriptive name, which activates desire on an emotional level and strengthens men's health.
In addition to the generally accepted standard of bioactive ingredients, the composition includesclam extract, yohimbe bark, ginseng root extract.
The presence of these exotic substances causes an increased synthesis of testosterone, which is the basis of a high-quality sex life. The complex requires long-term use.
Vitamins for men with an excellent elemental composition, produced by an American company specializing in the production of sports nutrition, which have gained strong recognition throughout the world among professional athletes and men leading the most active lives.
This vitamin complex for men contains only organic components, including:vitamins A, K, C, E, B6 and B12, oyster extract, magnesium stearate, silicon dioxide.
Obviously, due to the fact that the component composition is intended for athletes, these vitamins are also effective when taken to increase and even restore potency.
A complex that is good with the absence of side effects and contraindications, which makes it a suitable medicine for any health condition and at any age, except for toothless babies.
But along with this availability, it contains all the elements that are necessary to improve erection and increase potency, namely:a complex of minerals, including zinc; vitamins C, E, D3 and group B, retinol.
To improve potency in this vitamin complexThe following properties are important:
- increased production of androgens;
- improvement of mental state;
- delaying aging and the associated deterioration of organic processes, including sexual activity.
Based on scientific research and experiments, the rich composition of the complex not only regulates the overall improvement of all processes in the body, but also helps to strengthen both sexual desire and sexual function.
A vitamin complex that was included in the rating of the best vitamins for men due to numerous user reviews confirming the effectiveness of this drug to improve erection. This dietary supplement containsselenium, zinc, vitamins A and C, tocopherol.
The quantitative composition of the elements is selected so that it has a maximum impact on male sexual power, therefore, in the process of taking the complex, the libido in men is stimulated, the amount of testosterone increases and, as a result, the quality of sex improves.
It is better to discuss the use of this medicine with your doctor. In most cases, its use is indicated in patients suffering from certain sexual disorders, since. . . its action is aimed at stabilizing the processes in this area of human activity.
The recommended course of treatment is 2 months. Repeat appointments are possible only with the approval of the attending physician.
Vitamins are produced in two versions: tablets that are washed down with water and effervescent tablets that are dissolved in water before intake.
The rich composition of the complex makes it possible to use it not only to solve various health problems related to the lack of vitamins and trace elements, but also to use it specifically to strengthen potency in men.
The complex contains many minerals, includingphosphorus, copper, manganese, molybdenum and others, as well as 10 different vitamins, including A, E and B-group.
The use of vitamins is justified in such cases as:
- mental or physical fatigue;
- recovery of the body after serious illnesses;
- prevention of ARVI, flu and other colds;
- insufficient or unbalanced nutrition;
- maintaining an overactive lifestyle;
- treatment of alcohol dependence.
A complex created especially for men to maintain a high tone of the body. The formula of this vitamin composition for men includes 18 vitamins and minerals in very precise proportions.
It should be noted the presence of trace elements such as zinc, which is particularly important for a man's sexual ability, as well as components that affect the functioning of the prostate and increase the amount of testosterone and other androgens in the male body.
According to the manufacturer, taking the complex allows optimizing the internal resources of the body and strengthening the immune system, obtaining additional energy and achieving increased energy, activating the work of the brain and the prostate gland.
If we look at the composition of this product even more closely,It is possible to emphasize the presence in its composition:
- B vitamins, which participate in the formation of red blood cells, increase the digestibility of food received by the body and maintain a healthy tone of the nervous system;
- retinol,tocopherol and ascorbic acid, which are powerful antioxidants that effectively block the harmful effects of free radicals, also increase immunity and inhibit degenerative processes in the human body;
- vitamin D, involved in the process of ensuring the necessary amount of testosterone in the male body;
- magnesium,which normalizes the psyche, improves endurance and resistance to stress;
- chrome,affecting the stability of blood sugar levels;
- honey,one of the main elements of hematopoiesis in the human body;
- calcium,with the help of which blood pressure is normalized;
- choline and inositol, ensuring the proper functioning of the liver and brain.
A composition that supports the activation of the immune system and indirectly erectile function. By protecting against infections, the complex prevents the appearance of causes of reduced potency.
Main ingredients:ergocalciferol, folic and ascorbic acid, retinol.
This is a good vitamin complex for men with low libido and general poor health.
With all the variety of vitamins for men to improve potency, it is impossible to name one as the most productive and effective.
According to the opinions of men, taking such drugs, they are quite effective if you need to increase potency for a moment or help get rid of minor disorders.
But with obvious symptoms of deep erectile dysfunction, not only vitamins can be used, but it is possible to include such drugs in complex therapy to support the body while taking powerful drugs.