Since ancient times, nuts have been a storehouse of useful components and a champion among natural means for maintaining human health.
In most cases, men absolutely do not want to notice and recognize the first signs of an impending potency problem. But the inexorable passage of time only emphasizes the upcoming difficulties more and more, so you need to find a way that guarantees and quickly helps to solve this unpleasant problem. Of course, modern pharmacology offers a huge number of different effective means to increase potency, but tasty and healthy natural nuts can improve the situation.
hard nuts
The energy and nutritional value of any nut is invaluable and great. Nutritionists claim that if there is no more food on Earth than the fruits of walnut trees and bushes, then by eating only them, a person will be able to get all the proteins, fats and carbohydrates necessary for health, natural mineral oils, vitamins, trace elements, starch and much moreother useful components.
The composition of all nuts has approximately the same list of components, so all their types have a stimulating effect on men. In particular:
- the unique proteins included in nuts are known amino acids: cystine, arginine, alanine. During their assimilation, hormones are synthesized in the man's body, which are responsible for erection, ejaculation, sperm quality and orgasm;
- polyunsaturated fatty acids entering the digestive tract contribute to the regular production of steroid sex hormones. Thanks to them, many of the processes that occur in the male body and are responsible for the sexual component, function better and more stably;
- an impressive list of vitamins and trace elements that make up the fruit, improve the quality of metabolic processes in the body and participate in the metabolic reactions of men, including in the genital area;
- natural antioxidant selenium, zinc compounds, iron and sulfur contribute to the synthesis of testosterone. Zinc, which is the main material for the production of testosterone, is particularly important for maintaining potency;
- potassium and magnesium support the work of the heart, and good heart activity is the key to successful intercourse;
- vitamins of groups B, PP, A and E in combination and individually effectively stimulate male libido and regular attraction to the opposite sex.
Nuts - friends of men's health
In nature, there are more than 30 types of different edible fruits in the shell, so first you need to find out which nuts are useful for men for potency.
According to nutritionists, almost all nuts are good for men's health. Therefore, answering the question that is relevant for men, "What nuts are good for potency? ""you can answer with confidence - choose those that you like the most and eat for health. The main thing is that they are eaten daily, and not from time to time.
For this purpose, constant access to the kernels should be ensured, for example, place a special small vase with nuts near the computer and enjoy your favorite fruits every day. You can also sprinkle any salads, cottage cheese with chopped nuts in the morning or make a mix of nuts with honey and apples. The main thing is that nuts for potency in men should always be consumed fresh and raw, without heat treatment.
The most popular and affordable fruits
The best and most common nuts for men's health in our area are walnuts. They are affordable and can be grown in your own garden. The harvest of walnut fruits is carried out annually, their cultivation does not cause many problems.
Walnuts are in first place among their analogues in zinc content, contain a large number of different essential oils and healthy omega-3 fatty acids. Walnuts can be eaten with sour cream or honey. It is recommended to eat at least 15-20 walnuts per day.
Almonds are an equally popular and favorite type of nut. The soft and pleasant taste, as well as the high content of vegetable proteins and vitamins, made almonds a common fruit in cooking and beyond. Amino acids and trace elements contained in almonds contribute to the elasticity of blood vessels, which in turn increases male potency.
Since nuts affect men's potency, nutritionists advise preparing a delicious and healthy almond drink in the morning. A high tone of potency will help you maintain 1 glass of milk, a few tablespoons of honey, 5 crushed almonds, and if desired, you can add 2-3 cardamom seeds to the drink.
Pine nuts for potency in men, according to the inhabitants of the North, are the most nutritious and healthy. And hazelnuts help in the treatment of stagnant prostatitis and have a positive effect on a man's nervous system.
No less useful is the nutmeg fruit: it is worth paying attention to men who suffer from premature ejaculation. Whole nutmeg should be grated on a fine grater and mixed with milk and sliced banana. This cocktail perfectly stimulates the central nervous system and increases reproductive function.
Cashew is a recognized aphrodisiac and dietary nut. Contains much less fat than other varieties. Cashew is a nutritious and healthy representative of the nut fruit, which effectively strengthens the immune system and protects against prostate diseases.
Conclusion
Many factors can weaken men's health - from age to constant stress and poor ecology. The main thing is not to give in to a panicked mood, but to find out the reason for the loss of potency and return to your previous sexual form.
The most effective helpers of the strong half of humanity are nuts. The use of these fruits should become a useful and regular habit for every grown man. Which nuts are useful for potency, which will help relieve mental and mental stress, and which are contraindicated in certain diseases, your doctor can help you understand.
It should also be remembered that potency cannot be improved with the help of walnuts alone. They are also influenced by other factors - it is necessary to give up addictions, exercise regularly and monitor nutrition. Only in this way can every man improve his potency.