Weak potency is the scourge of modern middle-aged men. This can be explained quite simply - the influence of the pace of modern life, stress, urban fears, worries, overwork, lack of adequate sleep. Both individually and in combination, each of these factors can lead to a weakening of potency.
Demand creates supply. There are various synthetic drugs that promise to restore erectile function in minutes. But such a result is fraught with many health problems in the future. Folk remedies to increase potency will also help to deal with male diseases. In addition, they are practically harmless and have a long-lasting result.
Folk methods for restoring potency
Time-tested folk remedies will help strengthen male strength, improve the quality and duration of the love act, and bring back the joy of life. Even our ancestors used the generous gifts of nature to treat sexual weakness, it is worth getting to know in more detail the experience of generations.
Above all, various plants with stimulating properties are used for quick recovery and improvement of reproductive function. These include the so-called natural aphrodisiacs: honey, aloe, ginseng, ginger, horseradish rhizomes and many others. They are effective when used both individually and in combination with several components.
As a rule, folk remedies used to extend the time of intercourse and increase erectile function have a long-lasting result. That is, the effect of their use does not appear immediately, but is present for a long period of time.
important! Aphrodisiacs are also strong allergens. They should be used with extreme caution if there is a risk of developing allergic reactions. If any, even the most insignificant negative changes appear, the course of treatment should be stopped.
Horseradish - the elixir of youth
Our ancestors knew exactly how to increase potency at home. Practically in every house in the past, a special drink was prepared - horseradish, based on a widespread plant of the same name - ordinary horseradish. The recipe for this drink, which is useful for both male reproductive function and health in general, has not changed much over time.
In total, there are two main recipes, each of which is based on the use of almost identical components. However, the taste of these drinks varies greatly due to the addition of various aromatic additives.
The most useful and popular recipe for horseradish based on moonshine. But in order to prepare a quick and effective natural remedy to increase erectile function, you should use only high-quality moon onions. Otherwise, you will get slop, which will have neither a pleasant taste nor useful properties.
- To prepare horseradish according to the first recipe, it is necessary to prepare half a liter of high-quality purified moonshine, a teaspoon of honey and five tablespoons of carefully chopped horseradish rhizomes together with the stem. Mix the components and leave for a week so that they infuse. Use as needed, one hour before intercourse.
- The drink prepared according to the second recipe has a pleasant taste and aroma. It is necessary to prepare the ingredients by analogy with the first recipe, but some spices should be added to the finished mixture (based on personal taste preferences), for example: cloves, cinnamon, nutmeg, juice of two lemons and a few cloves. Mix the components, let it brew, take about an hour before meals.
If horseradish is used as a folk remedy to increase erectile function, it is necessary to take the drink daily, in the amount of one tablespoon per hour before the main meals.
Garlic to strengthen potency
Garlic is a plant widely used both in cooking and in folk medicine. There are many recipes based on this burning and energizing root that helps restore and strengthen male strength. This is due to the following aspect: garlic improves blood circulation, thus preventing the formation of stagnation in the pelvic area and contributing to an increase in blood flow to the genitals.
Garlic is used to increase potency both as a main component in the preparation of various medicines and as an additive to dishes that have an arousing effect. Some non-traditional methods of treatment recommend the use of this burning plant, crushed into pulp, in the form of compresses or rubbing. Doing this is not worth it. Such a procedure can have a negative effect on skin tissues.
advice! Garlic harvested in autumn and grown in natural conditions, without the use of chemical fertilizers, has the greatest effectiveness, including for increasing erectile function in men.
Tinctures of garlic
To improve erectile function, as well as to prevent impotence, you can use the following recipe for an effective tincture based on garlic. In addition to specific stimulating qualities, such a drug also perfectly strengthens the immune system, removes decay products, toxins, toxins from the body and improves metabolic processes.
One kilogram of peeled and carefully ground or finely chopped garlic is placed tightly in a clean jar or other three-liter glass container. Then pour the mass with purified or pre-boiled water. Wrap the container with a thick dark cloth or foil and leave for at least ten days. It is necessary to take medicine for men once a day, in the amount of one dessert spoon, one hour before a meal. To significantly increase the effectiveness of the recipe, you need to dilute the tincture with a glass of warm milk and drink it quickly.
The following recipe is also effective for restoring strength and strengthening reproductive function in men. The ten cloves of garlic are poured with a glass of quality dry red wine and boiled for 15 minutes. This type of mulled wine for men should be drunk in the amount of one teaspoon three times a day. The course of treatment is three days with a break of ten days. Take the tincture three times a month.
Physical exercises
Often, sexual weakness and a decrease in sexual desire are a consequence of the development of stagnation in the pelvic organs. This pathology can be due to the lack of regular intimate relations, sedentary lifestyle, sedentary work.
In a word, to increase male strength, it is recommended to include moderate exercises in your daily schedule. It is not at all necessary to train every day in the gym, bringing the body to exhaustion. Overtiredness can also be one of the causes of reduced erectile function in men.
To improve blood circulation and restore the processes of blood and lymph flow in the pelvic organs, it is enough to do every day, for example, walking or light jogging. There are also entire complexes of exercises that contribute to the recovery of erectile function in men, provided they are performed regularly. They do not require much time and effort. It is enough to spend half an hour or an hour to keep the body in good shape.
Recommended exercises
There are several basic exercises that are recommended to increase arousal and strengthen erectile function in men. As the most effective, which prevent the development of stagnation in the pelvic organs, the following should be mentioned:
- Exercise to improve blood circulation in the pelvis. Starting position - lying on the floor, hands next to the body. Slowly raise the pelvis, tensing all the muscles, then return to the starting position. You should not do the exercise quickly, the number of repetitions is at least 30.
- Walking or running in place is also an excellent means of preventing stagnation in the pelvic organs. A treadmill is ideal, but if you don't have one, you can just walk in place. In the beginning, it is enough to do the exercise for twenty minutes. Later, you should spend at least an hour studying.
important! Despite all the benefits of sports, it is recommended to first visit a doctor before carrying out regular training. Even moderate physical activity can provoke an exacerbation of vascular and heart diseases.
Healthy life style
It should be noted right away that no folk remedies to strengthen potency will not give the right result if a person leads an unhealthy lifestyle, for example, eats harmful food, alcohol, takes synthetic drugs.
To strengthen the erectile function, it is recommended to follow a proper diet, as well as to pay special attention to water procedures, which help to restore blood circulation and improve metabolism. This, for example, contrast shower, bath with herbs, bathing in cold water after visiting the steam bath.
The right nutrition
To quickly increase sexual arousal, restore potency and prevent problems with erectile function in men, it is recommended to pay attention to proper and healthy nutrition. It is recommended to regularly eat foods that have aphrodisiac properties. These are low-fat meats, seafood, ginger, garlic, spices, eggs, celery, leeks and many others.
We must also not forget that it is necessary to eat only natural and high-quality food, observing the regime of fractional nutrition. That is, you should eat regularly, every hour or two, but in minimal quantities. Nutrition should be balanced. You should only eat meals prepared at home. Ready foods should not be eaten.
There are other methods to restore male strength. For example, swimming in open natural reservoirs, visiting a steam bath, using stimulating aromatic oils, drinking drinks based on aphrodisiacs. However, before taking any medicine, you should definitely pay attention to possible contraindications and restrictions to avoid possible damage to the body.
How and how to increase potency in men at home?
Violation of potency occurs in every third man after 40 years. How to increase potency at home quickly and effectively - this will be discussed in this article.
medicines
To increase the erection of men, you can take drugs. But first you should consult your doctor, as every drug has contraindications.
The main effect of the tablets is the restoration of blood circulation and blood flow to the penis. But even if a man does not have allergic manifestations, it is not recommended to take medicines on his own. Duration of administration and dosage are determined only by the doctor.
What does alternative medicine offer?
How to increase potency at home using folk recipes? Many medicinal plants are able to quickly increase erection in men. But they should also be used to restore dysfunction after consultation with a specialist. Herbs can be purchased at a pharmacy or ordered online.
To increase and increase potency, you need to drink the following potions:
- 100 g of lemongrass is poured with 1 liter of boiling water, left for 3 hours, drunk 3 times a day for 2 weeks, erection increases after 5 days;
- Pour 150 g of hawthorn with 1. 5 liters of water, boil in a steam bath for 10 minutes, drink 5 times a day, increases erection after 2 days;
- 100 g of catuaba herb (a real herbal aphrodisiac) are poured with 300 ml of water, left for 5 hours, taken 40 minutes before sexual intercourse;
- 100 g of yohimbe (the plant is called the Viagra plant among healers), pour 150 ml of water, boil for 3 minutes, an increase in erection will occur 30 minutes after intake;
- 200 g of dried Dubrovnik is poured into 1 liter of water, boiled for 10 minutes, insisted for 1. 5-2 hours, taken 3-4 times a day;
- 100 g of dried coriander, pour boiling water over parsley, leave for 2-3 hours, take 100 ml per day;
- 150 g of crushed ginger root is poured with 300 ml of boiling water, drunk instead of tea 5-6 times a day, the composition increases potency for one day;
- 100 g of aloe juice mixed with 1 tbsp of parsley seeds, the mixture is taken every day, 50-70 g, increases erection for 2 days.
Diet is important
The increase in potency depends directly on how well a person eats. Malnutrition often leads to dysfunction.
To improve and increase potency, a man should eat the following foods:
- parsley;
- celery;
- Seafood;
- fish oil;
- nuts;
- chicken
- veal;
- beef liver;
- eggs;
- figs;
- bananas;
- persimmon;
- papaya;
- citrus fruits.
Young people should not eat legumes, products containing soy, because they are saturated with phytoestrogens (female hormones) that suppress the activity of testosterone. It is this male hormone that is responsible for erection and potency in men. Minimize consumption of alcoholic beverages, energy drinks. You should completely stop smoking.
Seafood restores male potency very well. These include crabs, oily fish, lobsters, shrimps, mackerel. All these products contain omega acids necessary for male potency. Their absence often causes dysfunction in men. You should eat them every day. But you have to be very careful here because some may have an allergy to seafood. Therefore, before going on a diet, it is advisable to consult a doctor.
Physical exercises
Male ego boost is done through physical exercise. A common reason for a decrease in potency is the stagnation of blood in the prostate gland. This happens mainly in men who lead a sedentary lifestyle. In such cases, it is especially important to do gymnastics at least 3 times a day. Simple exercises will help to quickly restore the male ego.
Exercises that help prolong and increase male potency:
- Steps in place. During the exercise, keep your knees up as much as possible. Perform for 10-15 minutes.
- Starting position - sitting. Tighten the buttocks in such a way as if a person is trying to hold an object between them. Voltage must be present for at least 5 seconds.
- Lying down, knees bent, feet on the floor. Raise and lower the pelvis. Perform for 5-7 minutes. Exercises improve blood circulation, prevent blood stagnation in the prostate.
- Lie on your back, knees bent, legs apart. Tighten the muscles located between the anus and the scrotum. A very effective exercise to increase potency.
- To perform the next exercise, you need to undress naked, squat down, try to retract the scrotum as much as possible. Perform for 5-7 minutes. Exercise improves microcirculation, blood flow to the penis.
- The well-known "bike" control. Complete within 2-3 minutes.
As you can see, to prolong male potency, you need to follow simple rules and proper nutrition. But self-improvement of men's health may not always yield results. That is why experts do not recommend self-medication. It is better to go to the hospital and undergo a complete examination. Such symptoms as a decrease in erection and potency can be a sign of quite serious diseases, one of which is prostate adenoma.
It is known that for all men, regardless of age, healthy sexual activity is in the foreground and, as a rule, every time gives an opportunity to confirm that he is a man. But there comes a time when sexual functions begin to fade, which leads not only to a sexual disorder, but also to a psychological one. Do not panic, but it is better to understand it and try to identify the cause of the disease yourself, and then choose the appropriate way to increase potency at home.
According to doctors, the diseases that affect the reduction of sexual functions of the body are diabetes, overweight, heart disease, any stressful situations, excessive drinking and smoking. Therefore, first you need to give up all bad habits and start leading an active lifestyle, that is, get used to sports.
Currently, there are many different drugs used to stimulate potency, such as Viagra. But this is only a temporary solution to the problem and is not a cure. Men often try to keep everything a secret and are in no hurry to seek the help of doctors. Rushing in search of different information on increasing potency, they do not always find correct and effective advice, which can further upset the body. But everything is not so bad, because folk remedies that have passed the test of time often become an excellent effective alternative to current medicine.
Folk remedies for a quick increase in potency
An excellent way to increase potency at home is the use of natural coffee. You just need to drink coffee without abuse. An infusion of Eleutherococcus and ginseng herb is also an excellent remedy. The application takes place according to the following course: for 28 days, starting with one drop per half glass of water, the next day two drops, then three, and so on up to 28 drops on the 28th day, every three months. Contraindications for people with cardiovascular diseases and hypertension.
Also, traditional medicine did not bypass treatment with water procedures. Two vessels are filled with hot and cold water. Then one by one, with an interval of 15 seconds, we immerse ourselves in them, first in hot, then in cold, carrying out the procedure for 30 minutes. It is necessary to do these actions for two weeks, once every three months.
For lovers of relaxing procedures, a bath with decoction of bay leaf or chamomile is suitable. The recipe is as follows: brew 50 grams of bay leaves or chamomile flowers in three liters of boiling water, insist for 15-20 minutes and pour into the bath. Take it for 30 minutes, at least every day.
Another good recipe is to take a bath with the addition of a decoction of pine cones and branches. The cooking process is simple: the ingredients are poured with cold water, then boiled over low heat for half an hour. It is infused for 12 hours, with a tightly closed lid, after which it can be added to the bath.
A decoction of Dubrovnik herbs is popular in the treatment of potency. It is prepared in the amount of 5 tablespoons of dried plant per cup of boiling water and infused for 45 minutes. A decoction is taken: 60 ml 3 to 4 times a day for two weeks.
A decoction of common yarrow has proven itself well. 20 g of crushed yarrow roots, pour a glass of boiling water. After that, for 8 hours, it is brewed and applied inside 30 ml three times a day before meals for 15 minutes. You can also simply chew the roots of the yarrow in small portions.
The treatment of male diseases with nettle is of great benefit. The recipe includes nettle seeds that are crushed, mixed with a glass of grape wine and a spoonful of honey is added. Take every night before bed for 30 minutes. Preparing a salad of nettles and spring onions, with the addition of an egg, is also a great way to increase potency.
The use of ginseng soaked in alcohol for medicinal purposes is quite popular. The infusion is suitable not only for the treatment of potency, but also has a positive effect on strengthening the weakened organism as a whole.
Food
It's no secret that nutrition plays an important role in increasing potency in men.
- Protein and protein-containing foods are nuts, raw dairy products, fish and meat itself.
- Seafood, such as all crustaceans and seaweed salad, are considered quite effective in increasing potency.
- Also, don't forget to use the vitamins contained in fresh fruits and vegetables. When cooking, the obligatory addition of fresh herbs.
- The use of all kinds of spices, adding them to tea or coffee, which well stimulate potency.
- A proven way to increase potency at home is raw or boiled eggs, fried with onions or simply scrambled eggs.
- Dessert is honey with nuts.
Applying one, and preferably several in combination, the presented recipes and with proper nutrition, you can safely start the fight against weakened potency and achieve positive results.