How to increase the potency in men: natural and medicines

What can negatively affect the male power:

1. A sedentary lifestyle;
2. frequent stress and nerve loads;
3. Problems with excess weight;
4. decreased testosterone in the body;
5. Taking various steroids to build muscle;
6. The era and the beginning of the male menopause, which was mentioned in another article;
7. smoking;
8. abuse of alcoholic beverages;
9. diseases of the cardiovascular system, endocrine system, thyroid;
10. Diabetes sugar;
11. long abstinence;
12. acute temperature changes;
13. Suppressing his libido because of the wrong psychological beliefs of intimacy.

Before you continue to improve potency, it is necessary to eliminate the factors that provoke its reduction.If this has not been done, then the use of medicines and the use of traditional medicine will have only a temporary effect.Which affects potency:

1. Alcohol.If in his youth, after drinking alcohol, an increase in erection is observed, then the situation is more opposite to 40 years.Alcohol leads to sexual dysfunction.And the more and the more the man drinks, the more impotence it happens.
2. Nicotine.The smoking person is at risk at early impotence.According to research, a package of cigarettes a day leads to erectile dysfunction in 70% of cases, and infertility occurs at 80%.Moreover, the longer a person smokes, the more difficult it is to fulfill the marriage debt.The reason is that the substances contained in cigarettes tend to accumulate in the tissues, leading to obstruction of the blood vessels, which worsens blood circulation.And poor blood circulation is one of the reasons for reducing potency.
3. Low physical activity or hypodinamia.Sedara work and the sedentary lifestyle lead to stagnation in the pelvis, reducing the tone of blood vessels and muscle.And this impairs potency and causes many diseases of the male genital area.
4. Bad nutrition.Poor potency is found in those men who feed on bad products and prefer quick snacks.Abuse of animal fat leads to atherosclerosis - blocking blood vessels with cholesterol plaques.And this worsens blood circulation, which is why the prostate suffers mainly.
5. Chronic diseases.Many pathologies lead to a weakening of potency.For example, hypertension and diabetes.
6. Taking certain medicines.Some medicines seriously impair the work of the genitals.These include tranquilizers, antidepressants, diuretics.The potential impairs long -term pills.
7. Stress.Low stress resistance causes many health problems.And male potency also suffers.It is because of stress in families that spouses are often not satisfied with a sex life.

How to increase potency at home

It is important to understand the causes of the difficulties, to try to eliminate the negative moments, and then an increased erection will appear as if by itself.Often the general condition of the body adversely affects male potential: stress, fatigue, illness.Sometimes it is enough to resort to folk remedies, more recently like drugs that have proven themselves on the market.

Honey and other gifts of nature will help maintain, restore and strengthen the male power.

Nature itself gives many remarkable means - it knows very well what a person should be for health.The plants come to the rescue of men.These are wonderful natural healers, without synthetic and chemicals.They have a beneficial effect on the body, fit perfectly into any diet.

• An excellent effect gives a cocktail of honey with carrot juice, it is recommended that you drink it three times a day, a quarter cup.Drunk 2 times a day for 20 drops of garlic tincture will help eliminate erection problems, the product is acquired in pharmacies.
• For one month it is advisable to devote to treatment with nuts with honey, they are mixed in equal proportions.They take the product 20 minutes after a meal, two teaspoons twice a day.It is best to drink the mixture with milk, then its action will increase.
• It will also include cabbage juice in your diet, as you know, noticeably improves erection.
• The excellent properties have such an infusion: it is necessary to take the flowering tips of the basil, to grind the leaves of the walnut (2 tbsp spoons) and the roots of horseradish (8 tbsp).Then boil red wine, pour the mixture with one liter of the drink and insist well, first wrap it in the fabric.The drink is then filtered and should be taken before meals, 3 times a day, 100 ml.
• It is a good idea to add medicinal jellyfish to the salad, soup, and also drink the infusion: for this you should pour 10 g of crushed dry medites with a glass of boiling water and judge in an hour.Take the product 3 times a day, one TBSP.spoon.The twigs of young maple, asparagus, pumpkin seeds and cedar nuts help well.

There are many different methods to increase potency in men.And they can all be used to restore erectile function at home.These include:

• Taking medicine, traditional medicine;
• medical gymnastics;
• massage;
• Therapeutic nutrition.

But you should start with the formation of habits that only bring benefits to the body.Follow a few simple rules for restoring potency:

1. Sleep well.During relaxation, testosterone and melanin are produced in the body.Their maximum concentration is observed early in the morning, so a healthy person has a good erection after waking up.
2. Start moving more.Take care of any sports to stimulate the body to develop hormones.
3. Eat properly.Take a rule to eat 4-5 times a day, avoiding fast food blinds.It is better to satisfy hunger with fruits, vegetables or nuts.

If you have diseases of the Gennopoliast System, start with their treatment.Almost every pathology leads to a deterioration of potency.

For strong potency, you can prepare natural and useful sweetness.To do this, mix honey and crushed nuts.Eat a teaspoon after eating.

According to experts, the first and basic rule is nutrition.Food plays the main role in the full functioning of the body.The use of fresh vegetables, meat and fruits helps to safely increase potency.

Products that are irreplaceable in every man's diet:

• copper;
• garlic;
• nuts;
• eggs;
• dark chocolate;
• Carrots and milk.

Ginger

Experts report that ginger root has a stimulating effect on the sexual activity of representatives of the stronger sex naturally improves blood circulation and metabolism.Interestingly, ginger can be added to drinks, dishes or is just that, fresh or in the form of powder.In any case, root culture retains its beneficial properties.Here are just a few dishes where it is worth adding for the fullness of the ginger:

• baking (ginger cookies);
• Marin chicken and other meat;
• preparation of fish and seafood;
• Delicious tea (ginger goes well with honey).

Interesting fact:Folk ways can easily increase potency.But they should not abuse them.Increasingly, in the forums, they talk about the use of mustard.Lubricate your stomach with oil and attach synape dipped in warm water in this place.It should be stored for 5-10 minutes.This folk method is aggressive and is often not recommended to conduct it.

Now let's move on to less natural and natural remedies.However, they are considered the most effective.

1. Mixed carrot juice with copper drink 1/4 cup three times a day.
2. Cabbage juice.
3. The nuts with honey are mixed in the same ratio and drunk in the size of 2 teaspoons after meals 2 times a day.To improve the effect, all this is taken with milk.
4. Tincture of medical jellyfish.Boil in water in a ratio of 1 cup per 10 grams and drink 3 times a day.
5. The pure aloe juice is consumed before eating 3 times a day for 1 teaspoon.
6. Pumpkin seeds.For example, in a purified or sliced form.
7. Cedar nuts, peasants, pistachio or hazelnuts are also useful.
8. Honey and other beekeeping products.

Products to increase potency

Eating some products increases sexual activity in men.If you include them in your daily diet, then there will be no problem with potency.

Camel's stomach

This product works no longer than the popular pill, but there are no side effects.The camel stomach is consumed in dried form and is prepared on its main tinctures.It's easy to cook:

1. Take 100 grams of dried stomach and pour 500 ml of vodka or diluted alcohol.
2. Place the products in thick walls with thick walls.
3. Allow the product to infuse in a dark and cool place for 2 weeks.

You should take a tincture 1 tbsp a day, 1 hour before sexual contact.

Oysters

Oysters are rich in vitamins and minerals.They are designed to stimulate the functioning of the male genital organ and to saturate the body with essential amino acids.If you use oysters at least once a week, you can forget about potency problems.For therapeutic purposes there are oysters better raw.

Do not abuse oysters.Using a large number of these molluscs can lead to health problems due to the content of bacteria in the cheese product.

Calder

This fish is rich in vitamins and minerals.It contains zinc necessary for the male body.There is also a protein that stimulates testosterone production.Scientists have proven that men should use a bell to increase potency and treat diseases of the genius system.In order to maintain the maximum amount of nutrients, the fish must be cooked, cook, stew or bake until cooked, but without overexposure.

Asparagus

One cannot be abandoned vegetables.And the diet should be included in asparagus.It is a useful vegetable that contains vitamins A, E and Group B. But the presence of zinc and balanced protein is especially important.All these substances are necessary for a person to improve potency.It is advisable to use fresh asparagus.But this vegetable can also be part of other dishes.The main thing is not to undergo heat treatment for more than 15 minutes.

Avocado

The favorable properties of avocado have been known for several centuries.Also, the Aztecs use it for food to improve potency and treat male diseases.Modern scientists confirm that the regular use of avocado contributes to the production of testosterone and the restoration of erectile function.

Other products

In addition, to increase and maintain potency, you must eat the following products:

• meat;
• Oily fish varieties;
• turnips;
• nuts;
• dill and parsley;
• chocolate;
• Vegetables.

The listed products will help you normalize erection and generally has a positive effect on the body's function.

Your body should consume enough vitamins B, C, E per day, as well as zinc, selenium and other minerals.

What products do these substances contain and what is useful for male power?

Zinc

• seafood;
• oysters;
• squid;
• shrimp;
• nuts;
• fish;
• peas;
• grapes;
• turnips;
• meat;
• liver.

Selenium

• eggs;
• garlic;
• tomatoes;
• apples;
• cabbage;
• corn;
• rye bread.

Rich in Vitamin C.

• parsley;
• carrot;
• cabbage;
• Citrus;
• rose fruits;
• Black currant.

Vitamin B

• cottage cheese;
• Kefir;
• cheese;
• yogurt;
• Other different dairy products.

Vitamin E

• green onions;
• vegetable oil;
• spinach;
• celery;
• Egg yolk.

Enter these products into your diet to worry less how to quickly increase potency in home folklore means.

An exercise to raise tone

You can improve your potency at home using a set of exercises.

1. Kegel exercise.It is done as follows: inspiration, strain the muscles of the perineum, hold in this position for 10 seconds and relax.Each day, an increase in the duration of the exercise by 5 seconds.You should breathe during muscle contraction slowly, making smooth breaths and exhalation.Repeat the exercise 10-20 times.The number of daily approaches is at least 2.
2. Turning of the pelvis.What you need to do: take straight, your feet are slightly placed.Rotate the pool in different directions, trying to make eight.Duration - from 1 to 3 minutes with daily increase.
3. Walking on the ass.Sit on the floor, stretch your legs in front of you.Moving the ass, return a few meters forward and then the same amount back.
4. Lifting your legs.Lie on your back, lift your legs first and then take them behind your head as much as possible.It will turn out to be a book.Keep in this position for 10 seconds.In case of pain, return to the starting position.
5. A boat.Lie on the stomach, arms and legs extended.At the same time, lift all the limbs and stay in this position for 3-4 seconds.Repeat 10 times.
6. Range of pelvis.Go to the floor, your legs are bent on your knees, your hands are stretched on your body.Slowly lift your pelvis to the maximum possible height, stay for 10 seconds and slowly reduce the pelvis to the floor.The number of approaches is 10.
7. Lifting the knees.Stand straight, hands on the belt.Bend one leg in the knee and lift it as high as possible, trying to touch the shoulder.Repeat the exercise with the other leg.The number of approaches - 10 for each.
8. A motor.Lie on your back, your legs are bent on your knees.Lift them and start pedals on an imaginary bicycle.Continue the exercise until you can keep your lower limbs in high condition.
9. Birch.Lie on your back and lift your legs up, keep them upright.For convenience, you can keep your lower back with your hands.
10. Squats.Very useful for the male gennoporine system.Perform 15-20 times to normalize blood circulation in the pelvis.
11. Planck.Lie on the floor, relying on your hands bent at your elbow.Lift the body so that the glasses become the second point of the support.The body must take a strictly horizontal position.Keep the bar for about 15 seconds, increasing the time by 5 seconds every day.

Massage to increase potency

The massage should be performed in symmetrically positioned points responsible for potency.

1. Of the legs, the Achilles tendon;
2. In the middle of the heel;
3. In the interval between the lower back and the core is closer to the spine on both sides.

Do a regular massage of these points to increase the power of men.

Knowing which points you need to influence, you fill your reserves of practical knowledge of how to increase the potency of men at home at 50 or another age.

• In a comfortable position I sat, take one of the legs so that you do a massage with the thumb and the foreground of the Achilles of Achilles on the tendon.
• Start rubbing it and a massage from top to bottom, slightly increasing the pressure about a minute.
• Do similar friction with the second leg.
• Then a slight grinding of the Achilles of the tendon of both legs for about a minute should be made.All this stimulates the work of the genitals.

Massage allows the man to return potency without medication.Massage can be done at home.Well, if you influence the right points, there will be a beloved woman.This contributes to the rapid return of erectile function.

Prostate massage

It is quite difficult to do prostate massage independently.But if you get used to, then 5-7 sessions are enough to bring the joy of a person's sex life.How it is done:

1. The man stands on fours.
2. The array puts a sterile medical glove, lubricates the index finger with oil jelly.
3. The index finger is placed in the rectum neatly, without sudden movements.
4. With a finger, a slight pressure is made on the prostate area for 1-2 minutes.The release of fluid from the urethra is a sign of a properly performed massage.

The duration of each session is increasing.If a person does not have unpleasant sensations, then the duration of the massage is up to 5 minutes.

The second -effective type of massage is performed on the external genitals.It is quite simple - the point between the anus and the core is massaged.It is equally important to massage the bone bone.This improves blood circulation and eliminates stagnation in the pelvis.If the massage is performed by the spouse, then the area of the groin, testes and penis is further massaged.

Preparation that improves potency

Positive results demonstrate drugs containing sildenafil (artificially synthesized phosphodister inhibitor.

For decades, these drugs have saved men from problems with potency and impotence caused by physiological factors.

Important:Medicines should only be used after visiting the andrologist.Do not take steroid anabolics in large numbers.Supplements lead to a sharp decrease in sexual activity.Often these drugs are taken by athletes in bodybuilding.Initially, potency increased only, but gradually decreases.

There are several varieties of potency medicines, but they are all divided into groups:

1. Phosphodiesterase inhibitors.The effect of the drugs of this group is to release nitric oxide in the vessels of the penis, leading to a constant erection of 2 to 8 hours.
2. Oxide nitrogen donors.These drugs contribute to the production of nitric oxide, which expands the vessels of the penis.
3. Testosterone production preparations.Lack of erection is often associated with lack of testosterone.And to eliminate this problem, pharmacology offers effective medicines.
4. Antispasmodics.The preparations that are prescribed to relieve spasms also help to normalize potency.They are recommended to take vascular spasm, which causes erectile dysfunction.
5. Alfaaden -Block.The drugs of this group block the adrenaline receptors in the vessels, which is necessary for their expansion.
6. Bad.Biological food supplements do not always help.But because of the natural composition, they are safe for the body.

Modern medicine

Reducing potency can be avoided with the help of high quality medicines or services.For example, they include the innovation of world medicine-vacuum-constructive correction that easily stimulates blood circulation.The procedure is performed only before sex.The effect that the tool does not have for a long time.

Specialist Tips:

1. Do not expect immediate results if serious problems have occurred, see a doctor;
2. Do not panic with the deterioration of potency, biological processes can be naturally established;
3. Do not give up your personal life because of problems with male attraction;
4. Elimination of negative health factors;
5. Home, do not be upset with trifles;
6. Do not use medicines too often, they are an auxiliary agent.

It is worth emphasizing that for the modern man, the problems associated with male activity are not considered unresolved.The main thing is to save a healthy mind, to exercise and to have an active sex life with a partner.

Prevention

Prevention is the cheapest way to maintain sexual health for a long time.

The life of the modern man is full of events, days that take place after days, there is no time to pay attention to their own body.Tired, stressful situations and malnutrition are negatively affected.Many, unfortunately, depend on bad habits.

Asking the question "How to raise potency?", Most men do not think of prevention!They begin to work on the solution to the problem when it has already arisen.However, it needs to be remembered - if potency has already begun to decrease, then the health has been in a long time.The more time the disease develops, the more difficult it is to win it.What should be done to avoid difficulties?

First, it is necessary to carefully monitor the general condition of the body.Avoid excessive loads, do not charge an excessive amount of work, do not sit for a long time on your computer.The electromagnetic field has a bad effect on the body, causing inhibition of male potency.For a long time it is static, inactive posture is also harmful.Hypodynamia is a typical diagnosis for a modern person, especially in big cities.

You can restore the power of men easily and quite quickly: the key to success in the war is a rejection of bad habits.It is enough to stop spending time for cigarettes, excluding alcohol use, or minimizing it to be sure of your own experience - it works.It turns out that the path is much short than you can imagine!

When the condition is not too serious, you should limit the presence of alcohol in the diet, you do not need to refuse 100% of them, but it is still better to completely eliminate smoking from your life.Nicotine is the main enemy of testosterone - a hormone that is a real gold key to a stable erection.Of course, alcohol also reduces the production of this valuable hormone.

It is important to carefully monitor your own weight: its acute fluctuations, excess weight are very poorly affected by health affecting the sexual system.The glands are not able to produce testosterone when the stomach is loaded with fat deposits.In addition, due to excess weight, the cholesterol content increases, the vessels are clogged and the blood rushes too slowly to the floor of the floor.

It is prevention, clarification and elimination of the true causes of erection violation that open the way to get rid of the problem.

It is quite difficult to regain lost potency, especially men after 40 years.So you do not need to look for effective methods to restore erectile function, you should adhere to the prevention rules:

1. Timely treatment of diseases of the genital sphere.Ordinary thrush can lead to loss of sexual desire and erectile dysfunction.
2. Refuse alcohol and cigarettes.If alcohol helps you relax, then give preference to high quality red wine.It is allowed to drink no more than one glass a day.But cigarettes will need to be completely abandoned to maintain potency for many years.
3. Watch sports, lead an active lifestyle.If you have a stuck work, then instead of an elevator, climb the stairs on foot, refuse public transport, or at least walk a few stops to the house.During the weekend, be sure to go to nature.
4. Use barrier contraceptive methods if you are not sure of your partner.Always protect your condoms so as not to become infected with sexually transmitted diseases.
5. Take care of the inguinal region from the cold.In winter, place thermal underwear under pants to prevent hypothermia of the genitals.
6. Temple and strengthen the immune system.By reducing immunity, the body becomes open to pathogenic microorganisms that cause various diseases.
7. Eat properly.A high quality, balanced diet will help maintain potency even in the elderly.

Remember that potency is much easier to preserve than later return the lost functions.